Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 141Calories from Fat 28
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.3g2%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 758mg33%
Total Carbohydrate 16.8g6%
Dietary Fiber 8.4g30%
Sugars 1.5g
Protein 11.4g23%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 6%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs67.247.76%Protein45.632.41%Fat27.919.83%

Calorie Burn

Time to burn 141 calories from Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
14 minutes
mountain-biking, uphill, vigorous effort
8 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
17 minutes
Circuit training
vigorous intensity, minimal rest
14 minutes
Resistance (weight) training
squats, explosive effort
23 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
33 minutes
Jumping rope
9 minutes
Hatha Yoga
46 minutes
Home activity
cleaning, sweeping, moderate effort
33 minutes
Playing w/children
moderate effort (only active periods)
33 minutes
mowing lawn, moderate-to-vigorous effort
23 minutes
general, moderate effort
30 minutes
6 mph (10 min/mile)
12 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
27 minutes
14 minutes
18 minutes
Walking for exercise
brisk pace (3.5 mph)
27 minutes
Swimming laps
freestyle/crawl light – moderate effort
20 minutes
hills w/10-20lb. load
16 minutes
Sitting at desk
watching TV / reading
88 minutes
working on computer / reading
64 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct


VitaminAmount% DV
Folate, total39 mcg
Niacin0.7 mg
Riboflavin0.04 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe2.7 mg15%
Magnesium, Mg53 mg
Phosphorus, P163 mg
Potassium, K291 mg6%
Sodium, Na758 mg33%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.4 g23%


NutrientAmount% DV
Carbohydrate, by difference16.8 g6%
Fiber, total dietary8.4 g30%
Sugars, total including NLEA1.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.477.78%Saturated0.316.67%Polyunsaturated0.15.56%
NutrientAmount% DV
Total lipid (fat)3.1 g4%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated1.4 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0.1 g

Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Hydrated Bulgur Wheat (Water, Bulgur Wheat), Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (Color), Turmeric (Color).
Allergen information coming soon!

Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct might not be vegetarian!


Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct might not be vegan!

Caramel Natural Sugar

Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct is not gluten-free!

Wheat Bulgur
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)