Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 758mg | 33% | |
| Total Carbohydrate 16.8g | 6% | |
| Dietary Fiber 8.4g | 30% | |
| Sugars 1.5g | ||
| Protein 11.4g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 6% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 141 calories from Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 14 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 8 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 17 minutes |
| Circuit training vigorous intensity, minimal rest | 14 minutes |
| Resistance (weight) training squats, explosive effort | 23 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 33 minutes |
| Jumping rope | 9 minutes |
| Hatha Yoga | 46 minutes |
| Home activity cleaning, sweeping, moderate effort | 33 minutes |
| Playing w/children moderate effort (only active periods) | 33 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 23 minutes |
| Gardening general, moderate effort | 30 minutes |
| Running 6 mph (10 min/mile) | 12 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 27 minutes |
| Tennis singles | 14 minutes |
| Basketball general | 18 minutes |
| Walking for exercise brisk pace (3.5 mph) | 27 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 20 minutes |
| Hiking hills w/10-20lb. load | 16 minutes |
| Sitting at desk watching TV / reading | 88 minutes |
| Standing working on computer / reading | 64 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 39 mcg | |
| Niacin | 0.7 mg | |
| Riboflavin | 0.04 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59 mg | 5% |
| Iron, Fe | 2.7 mg | 15% |
| Magnesium, Mg | 53 mg | |
| Phosphorus, P | 163 mg | |
| Potassium, K | 291 mg | 6% |
| Sodium, Na | 758 mg | 33% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.4 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.8 g | 6% |
| Fiber, total dietary | 8.4 g | 30% |
| Sugars, total including NLEA | 1.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.1 g | 4% |
| Fatty acids, total saturated | 0.3 g | 2% |
| Fatty acids, total monounsaturated | 1.4 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Hydrated Bulgur Wheat (Water, Bulgur Wheat), Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (Color), Turmeric (Color).
Allergen information coming soon!
Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct might not be vegetarian!
Natural
Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct might not be vegan!
Caramel Natural Sugar
Gardenburger Veggie Burgers Black Bean 3.4Oz 48Ct is not gluten-free!
Wheat Bulgur
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
10084059000720