Keebler Cones Honey Roll Sugar 800Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 85.3g | 31% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 30.1g | ||
| Protein 6.4g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 411 calories from Keebler Cones Honey Roll Sugar 800Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 134 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 257 minutes |
| Standing working on computer / reading | 186 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Cones Honey Roll Sugar 800Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 203 mcg | |
| Riboflavin | 0.32 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 14 mg | |
| Phosphorus, P | 71 mg | |
| Potassium, K | 114 mg | 2% |
| Sodium, Na | 470 mg | 20% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.4 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.3 g | 31% |
| Fiber, total dietary | 1.7 g | 6% |
| Sugars, total including NLEA | 30.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.9 g | 6% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 2.8 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor.
Allergen information coming soon!
Keebler Cones Honey Roll Sugar 800Ct might not be vegetarian!
Oleic Vitamin
Keebler Cones Honey Roll Sugar 800Ct is not vegan!
Honey Caramel Lecithin Niacin Oleic Riboflavin Sugar Vitamin
Keebler Cones Honey Roll Sugar 800Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Ice Cream/Ice Novelties (Shelf Stable)
UPC
10030100800313