Bear Naked Cereal Maple Pecan 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 459Calories from Fat 131
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 71.8g26%
Dietary Fiber 8.1g29%
Sugars 20.9g
Protein 10.3g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 6%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs287.262.58%Fat130.528.44%Protein41.28.98%

Calorie Burn

Time to burn 459 calories from Bear Naked Cereal Maple Pecan 12Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
107 minutes
Jumping rope
30 minutes
Hatha Yoga
149 minutes
Home activity
cleaning, sweeping, moderate effort
107 minutes
Playing w/children
moderate effort (only active periods)
107 minutes
mowing lawn, moderate-to-vigorous effort
75 minutes
general, moderate effort
98 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
87 minutes
47 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
287 minutes
working on computer / reading
207 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Cereal Maple Pecan 12Oz


VitaminAmount% DV
Folate, total12 mcg
Niacin1.6 mg
Riboflavin0.29 mg
Thiamin0 mg
Vitamin B-60.14 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca48 mg4%
Iron, Fe3.3 mg18%
Magnesium, Mg94 mg
Phosphorus, P271 mg
Potassium, K305 mg6%
Sodium, Na70 mg3%
Zinc, Zn2.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.3 g21%


NutrientAmount% DV
Carbohydrate, by difference71.8 g26%
Fiber, total dietary8.1 g29%
Sugars, total including NLEA20.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.253.33%Polyunsaturated4.734.81%Saturated1.611.85%
NutrientAmount% DV
Total lipid (fat)14.5 g19%
  Fatty acids, total saturated1.6 g8%
  Fatty acids, total monounsaturated7.2 g
  Fatty acids, total polyunsaturated4.7 g
  Fatty acids, total trans0 g

Whole Grain Oats, Maple Syrup, Praline Pecans (Pecans, Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Dried Cane Syrup, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt.
Allergen information coming soon!

Bear Naked Cereal Maple Pecan 12Oz might not be vegetarian!


Bear Naked Cereal Maple Pecan 12Oz is not vegan!

Honey Natural Sugar

Bear Naked Cereal Maple Pecan 12Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)