Bear Naked Cereal Maple Pecan 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 19% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 71.8g | 26% | |
| Dietary Fiber 8.1g | 29% | |
| Sugars 20.9g | ||
| Protein 10.3g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 6% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 459 calories from Bear Naked Cereal Maple Pecan 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 107 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 107 minutes |
| Playing w/children moderate effort (only active periods) | 107 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 287 minutes |
| Standing working on computer / reading | 207 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Cereal Maple Pecan 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 12 mcg | |
| Niacin | 1.6 mg | |
| Riboflavin | 0.29 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.14 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48 mg | 4% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 94 mg | |
| Phosphorus, P | 271 mg | |
| Potassium, K | 305 mg | 6% |
| Sodium, Na | 70 mg | 3% |
| Zinc, Zn | 2.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.3 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.8 g | 26% |
| Fiber, total dietary | 8.1 g | 29% |
| Sugars, total including NLEA | 20.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.5 g | 19% |
| Fatty acids, total saturated | 1.6 g | 8% |
| Fatty acids, total monounsaturated | 7.2 g | |
| Fatty acids, total polyunsaturated | 4.7 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Maple Syrup, Praline Pecans (Pecans, Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Dried Cane Syrup, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt.
Allergen information coming soon!
Bear Naked Cereal Maple Pecan 12Oz might not be vegetarian!
Natural
Bear Naked Cereal Maple Pecan 12Oz is not vegan!
Honey Natural Sugar
Bear Naked Cereal Maple Pecan 12Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00884623486195