Bear Naked Cereal Cinnamon Sunflower 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 469Calories from Fat 183
% Daily Value*
Total Fat 20.3g26%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 206mg9%
Total Carbohydrate 60.8g22%
Dietary Fiber 7.1g25%
Sugars 14.6g
Protein 10.7g21%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 8%
Potassium 8%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs243.251.89%Fat182.738.98%Protein42.89.13%

Calorie Burn

Time to burn 469 calories from Bear Naked Cereal Cinnamon Sunflower 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
152 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
mowing lawn, moderate-to-vigorous effort
76 minutes
general, moderate effort
100 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
89 minutes
48 minutes
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
293 minutes
working on computer / reading
212 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Cereal Cinnamon Sunflower 1.2Oz


VitaminAmount% DV
Folate, total16 mcg
Niacin0.8 mg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca98 mg8%
Iron, Fe2.9 mg16%
Magnesium, Mg35 mg
Phosphorus, P318 mg
Potassium, K371 mg8%
Sodium, Na206 mg9%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.7 g21%


NutrientAmount% DV
Carbohydrate, by difference60.8 g22%
Fiber, total dietary7.1 g25%
Sugars, total including NLEA14.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated11.281.75%Saturated2.417.52%Polyunsaturated0.10.73%
NutrientAmount% DV
Total lipid (fat)20.3 g26%
  Fatty acids, total saturated2.4 g12%
  Fatty acids, total monounsaturated11.2 g
  Fatty acids, total polyunsaturated5.7 g
  Fatty acids, total trans0.1 g

Whole Grain Oats, Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract For Freshness.
Allergen information coming soon!

Bear Naked Cereal Cinnamon Sunflower 1.2Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Bear Naked Cereal Cinnamon Sunflower 1.2Oz is not vegan!

Butter Sugar

Bear Naked Cereal Cinnamon Sunflower 1.2Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kashi US
Cereals Products - Ready to Eat (Shelf Stable)