Bear Naked Cereal All Natural Fit Vanilla Almond 19Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 11% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 72.6g | 26% | |
| Dietary Fiber 8.5g | 30% | |
| Sugars 12.4g | ||
| Protein 11.5g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 6% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 416 calories from Bear Naked Cereal All Natural Fit Vanilla Almond 19Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 68 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 97 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 97 minutes |
| Playing w/children moderate effort (only active periods) | 97 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 68 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 79 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 79 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 260 minutes |
| Standing working on computer / reading | 188 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Cereal All Natural Fit Vanilla Almond 19Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 14 mcg | |
| Niacin | 1 mg | |
| Riboflavin | 0.11 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.14 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65 mg | 5% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 104 mg | |
| Phosphorus, P | 306 mg | |
| Potassium, K | 277 mg | 6% |
| Sodium, Na | 8 mg | 0% |
| Zinc, Zn | 2.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.5 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.6 g | 26% |
| Fiber, total dietary | 8.5 g | 30% |
| Sugars, total including NLEA | 12.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.8 g | 11% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 3.7 g | |
| Fatty acids, total polyunsaturated | 2.8 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Cane Syrup, Oat Bran, Brown Rice, Natural Flavors, Ground Flax Seeds.
Allergen information coming soon!
Bear Naked Cereal All Natural Fit Vanilla Almond 19Oz might not be vegetarian!
Natural
Bear Naked Cereal All Natural Fit Vanilla Almond 19Oz might not be vegan!
Natural
Bear Naked Cereal All Natural Fit Vanilla Almond 19Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00884623101753