Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 25% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 9% | |
| Total Carbohydrate 63.5g | 23% | |
| Dietary Fiber 6.2g | 22% | |
| Sugars 21.3g | ||
| Protein 10.1g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 6% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 472 calories from Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 110 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 153 minutes |
| Home activity cleaning, sweeping, moderate effort | 110 minutes |
| Playing w/children moderate effort (only active periods) | 110 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 101 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 295 minutes |
| Standing working on computer / reading | 213 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 2 mcg | |
| Niacin | 0.6 mg | |
| Riboflavin | 0.03 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56 mg | 4% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 52 mg | |
| Phosphorus, P | 269 mg | |
| Potassium, K | 274 mg | 6% |
| Sodium, Na | 215 mg | 9% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.1 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.5 g | 23% |
| Fiber, total dietary | 6.2 g | 22% |
| Sugars, total including NLEA | 21.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19.7 g | 25% |
| Fatty acids, total saturated | 5 g | 25% |
| Fatty acids, total monounsaturated | 9 g | |
| Fatty acids, total polyunsaturated | 2.7 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Semi-Sweet Chocolate Chunks*† (Dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pepitas, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness.*Organic
Allergen information coming soon!
Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz is not vegan!
Butter Milk Chocolate Lecithin Sugar
Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz might not be gluten-free!
Chocolate
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00884623101654