Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 472Calories from Fat 177
% Daily Value*
Total Fat 19.7g25%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 215mg9%
Total Carbohydrate 63.5g23%
Dietary Fiber 6.2g22%
Sugars 21.3g
Protein 10.1g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 6%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs25453.85%Fat177.337.59%Protein40.48.56%

Calorie Burn

Time to burn 472 calories from Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
77 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
110 minutes
Jumping rope
31 minutes
Hatha Yoga
153 minutes
Home activity
cleaning, sweeping, moderate effort
110 minutes
Playing w/children
moderate effort (only active periods)
110 minutes
mowing lawn, moderate-to-vigorous effort
77 minutes
general, moderate effort
101 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
89 minutes
48 minutes
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
295 minutes
working on computer / reading
213 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz


VitaminAmount% DV
Folate, total2 mcg
Niacin0.6 mg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca56 mg4%
Iron, Fe3.5 mg19%
Magnesium, Mg52 mg
Phosphorus, P269 mg
Potassium, K274 mg6%
Sodium, Na215 mg9%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.1 g20%


NutrientAmount% DV
Carbohydrate, by difference63.5 g23%
Fiber, total dietary6.2 g22%
Sugars, total including NLEA21.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated953.89%Saturated529.94%Polyunsaturated2.716.17%
NutrientAmount% DV
Total lipid (fat)19.7 g25%
  Fatty acids, total saturated5 g25%
  Fatty acids, total monounsaturated9 g
  Fatty acids, total polyunsaturated2.7 g
  Fatty acids, total trans0 g

Whole Grain Oats, Semi-Sweet Chocolate Chunks*† (Dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*, Milk), Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pepitas, Whole Oat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness.*Organic
Allergen information coming soon!

Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz is not vegan!

Butter Milk Chocolate Lecithin Sugar

Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11Oz might not be gluten-free!

Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)