Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 26% | |
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 206mg | 9% | |
| Total Carbohydrate 60.8g | 22% | |
| Dietary Fiber 7.1g | 25% | |
| Sugars 14.6g | ||
| Protein 10.7g | 21% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 8% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 469 calories from Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 109 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 152 minutes |
| Home activity cleaning, sweeping, moderate effort | 109 minutes |
| Playing w/children moderate effort (only active periods) | 109 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 100 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 293 minutes |
| Standing working on computer / reading | 212 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 16 mcg | |
| Niacin | 0.8 mg | |
| Riboflavin | 0.13 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98 mg | 8% |
| Iron, Fe | 2.9 mg | 16% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 318 mg | |
| Potassium, K | 371 mg | 8% |
| Sodium, Na | 206 mg | 9% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.7 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.8 g | 22% |
| Fiber, total dietary | 7.1 g | 25% |
| Sugars, total including NLEA | 14.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20.3 g | 26% |
| Fatty acids, total saturated | 2.4 g | 12% |
| Fatty acids, total monounsaturated | 11.2 g | |
| Fatty acids, total polyunsaturated | 5.7 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Cashews, Pecans, Almonds, Dried Sweet Potato, Blackstrap Molasses, Brown Rice Syrup, Sunflower Seeds, Dried Cane Syrup, Sea Salt, Cinnamon, Rosemary Extract For Freshness.
Allergen information coming soon!
Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11Oz is not vegan!
Butter Sugar
Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00884623101630