Bear Naked Bars Fruit & Nut 7.05Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 22% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 271mg | 12% | |
| Total Carbohydrate 64g | 23% | |
| Dietary Fiber 6.8g | 24% | |
| Sugars 33.7g | ||
| Protein 8g | 16% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 7% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 442 calories from Bear Naked Bars Fruit & Nut 7.05Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 103 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 144 minutes |
| Home activity cleaning, sweeping, moderate effort | 103 minutes |
| Playing w/children moderate effort (only active periods) | 103 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 95 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 84 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 84 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 276 minutes |
| Standing working on computer / reading | 200 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Bars Fruit & Nut 7.05Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 8 mcg | |
| Niacin | 2 mg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72 mg | 6% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 66 mg | |
| Phosphorus, P | 205 mg | |
| Potassium, K | 345 mg | 7% |
| Sodium, Na | 271 mg | 12% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64 g | 23% |
| Fiber, total dietary | 6.8 g | 24% |
| Sugars, total including NLEA | 33.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.1 g | 22% |
| Fatty acids, total saturated | 5.8 g | 29% |
| Fatty acids, total monounsaturated | 7.1 g | |
| Fatty acids, total polyunsaturated | 3.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (Brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (Processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness.
Allergen information coming soon!
Bear Naked Bars Fruit & Nut 7.05Oz might not be vegetarian!
Citric Glycerin Natural
Bear Naked Bars Fruit & Nut 7.05Oz is not vegan!
Milk Citric Crisp Glycerin Lecithin Natural Sugar Xanthan
Bear Naked Bars Fruit & Nut 7.05Oz is not gluten-free!
Barley Malt Wheat Starch
- Brand
- Kashi US
- Category
- Cereal/Muesli Bars
UPC
00884623101036