Bear Naked Bars Fruit & Nut 7.05Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 442Calories from Fat 154
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 5.8g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 271mg12%
Total Carbohydrate 64g23%
Dietary Fiber 6.8g24%
Sugars 33.7g
Protein 8g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 7%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs25657.93%Fat153.934.83%Protein327.24%

Calorie Burn

Time to burn 442 calories from Bear Naked Bars Fruit & Nut 7.05Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7210763690543E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6977579251739E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5542074930051E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7210763690543E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5537221904869E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0791031700696E+18 minutes
Jumping rope
3.0706187766207E+17 minutes
Hatha Yoga
1.5107444380974E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0791031700696E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0791031700696E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5537221904869E+17 minutes
Gardening
general, moderate effort
9.9391081453775E+17 minutes
Running
6 mph (10 min/mile)
3.8539398931056E+17 minutes
Running
14 mph (4.3 min/mile)
1.6421135196711E+17 minutes
Golf
walking (carrying clubs)
8.783397895915E+17 minutes
Tennis
singles
4.7210763690543E+17 minutes
Basketball
general
5.8105555311438E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.783397895915E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5118294745577E+17 minutes
Hiking
hills w/10-20lb. load
5.1737823222513E+17 minutes
Sitting at desk
watching TV / reading
2.9052777655719E+18 minutes
Standing
working on computer / reading
2.0982561640241E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Bars Fruit & Nut 7.05Oz

Vitamins

VitaminAmount% DV
Folate, total8 mcg
Niacin2 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca72 mg6%
Iron, Fe2.3 mg13%
Magnesium, Mg66 mg
Phosphorus, P205 mg
Potassium, K345 mg7%
Sodium, Na271 mg12%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference64 g23%
Fiber, total dietary6.8 g24%
Sugars, total including NLEA33.7 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.143.56%Saturated5.835.58%Polyunsaturated3.420.86%
NutrientAmount% DV
Total lipid (fat)17.1 g22%
  Fatty acids, total saturated5.8 g29%
  Fatty acids, total monounsaturated7.1 g
  Fatty acids, total polyunsaturated3.4 g
  Fatty acids, total trans0 g

Ingredients
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (Brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (Processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness.
Allergen information coming soon!

Bear Naked Bars Fruit & Nut 7.05Oz might not be vegetarian!

Citric Glycerin Natural

Bear Naked Bars Fruit & Nut 7.05Oz is not vegan!

Milk Citric Crisp Glycerin Lecithin Natural Sugar Xanthan

Bear Naked Bars Fruit & Nut 7.05Oz is not gluten-free!

Barley Malt Wheat Starch
Brand
Kashi US
Category
Cereal/Muesli Bars
00884623101036
UPC
00884623101036