Bear Naked Bars Fruit & Nut 7.05Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 442Calories from Fat 154
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 5.8g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 271mg12%
Total Carbohydrate 64g23%
Dietary Fiber 6.8g24%
Sugars 33.7g
Protein 8g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 7%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs25657.93%Fat153.934.83%Protein327.24%

Calorie Burn

Time to burn 442 calories from Bear Naked Bars Fruit & Nut 7.05Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
103 minutes
Jumping rope
29 minutes
Hatha Yoga
144 minutes
Home activity
cleaning, sweeping, moderate effort
103 minutes
Playing w/children
moderate effort (only active periods)
103 minutes
mowing lawn, moderate-to-vigorous effort
72 minutes
general, moderate effort
95 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
84 minutes
45 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
276 minutes
working on computer / reading
200 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Bars Fruit & Nut 7.05Oz


VitaminAmount% DV
Folate, total8 mcg
Niacin2 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca72 mg6%
Iron, Fe2.3 mg13%
Magnesium, Mg66 mg
Phosphorus, P205 mg
Potassium, K345 mg7%
Sodium, Na271 mg12%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%


NutrientAmount% DV
Carbohydrate, by difference64 g23%
Fiber, total dietary6.8 g24%
Sugars, total including NLEA33.7 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.143.56%Saturated5.835.58%Polyunsaturated3.420.86%
NutrientAmount% DV
Total lipid (fat)17.1 g22%
  Fatty acids, total saturated5.8 g29%
  Fatty acids, total monounsaturated7.1 g
  Fatty acids, total polyunsaturated3.4 g
  Fatty acids, total trans0 g

Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (Brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (Processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness.
Allergen information coming soon!

Bear Naked Bars Fruit & Nut 7.05Oz might not be vegetarian!

Citric Glycerin Natural

Bear Naked Bars Fruit & Nut 7.05Oz is not vegan!

Milk Citric Crisp Glycerin Lecithin Natural Sugar Xanthan

Bear Naked Bars Fruit & Nut 7.05Oz is not gluten-free!

Barley Malt Wheat Starch
Kashi US
Cereal/Muesli Bars