Bear Naked Bars Chocolate 7.05Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 489Calories from Fat 223
% Daily Value*
Total Fat 24.8g32%
Saturated Fat 7.9g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142mg6%
Total Carbohydrate 55.3g20%
Dietary Fiber 6.8g24%
Sugars 28.2g
Protein 11.1g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 9%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat223.245.66%Carbs221.245.25%Protein44.49.08%

Calorie Burn

Time to burn 489 calories from Bear Naked Bars Chocolate 7.05Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
50 minutes
Bicycling
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
159 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
79 minutes
Gardening
general, moderate effort
105 minutes
Running
6 mph (10 min/mile)
41 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
92 minutes
Tennis
singles
50 minutes
Basketball
general
61 minutes
Walking for exercise
brisk pace (3.5 mph)
92 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
Hiking
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
306 minutes
Standing
working on computer / reading
221 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Bars Chocolate 7.05Oz

Vitamins

VitaminAmount% DV
Folate, total26 mcg
Niacin3.6 mg
Riboflavin0.17 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca70 mg5%
Iron, Fe3.3 mg18%
Magnesium, Mg107 mg
Phosphorus, P272 mg
Potassium, K428 mg9%
Sodium, Na142 mg6%
Zinc, Zn1.3 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.1 g22%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference55.3 g20%
Fiber, total dietary6.8 g24%
Sugars, total including NLEA28.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated10.744.77%Saturated7.933.05%Polyunsaturated5.322.18%
NutrientAmount% DV
Total lipid (fat)24.8 g32%
  Fatty acids, total saturated7.9 g40%
  Fatty acids, total monounsaturated10.7 g
  Fatty acids, total polyunsaturated5.3 g
  Fatty acids, total trans0 g

Ingredients
Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (Organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (Brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Palm Kernel And Palm Oil, Chocolate Liquor, Cocoa (Processed With Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness.
Allergen information coming soon!

Bear Naked Bars Chocolate 7.05Oz might not be vegetarian!

Glycerin Natural

Bear Naked Bars Chocolate 7.05Oz is not vegan!

Butter Milk Chocolate Crisp Glycerin Lecithin Natural Sugar Xanthan

Bear Naked Bars Chocolate 7.05Oz is not gluten-free!

Barley Malt Wheat Chips Chocolate Starch
Brand
Kashi US
Category
Cereal/Muesli Bars
00884623101005
UPC
00884623101005