Bear Naked Cereal Honey Almond Protein 30Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 2.2g | 11% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 84mg | 4% | |
| Total Carbohydrate 48.6g | 18% | |
| Dietary Fiber 8.6g | 31% | |
| Sugars 18.4g | ||
| Protein 18.7g | 37% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 5% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 494 calories from Bear Naked Cereal Honey Almond Protein 30Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 115 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 161 minutes |
| Home activity cleaning, sweeping, moderate effort | 115 minutes |
| Playing w/children moderate effort (only active periods) | 115 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 106 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 309 minutes |
| Standing working on computer / reading | 223 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Cereal Honey Almond Protein 30Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 14 mcg | |
| Niacin | 0.8 mg | |
| Riboflavin | 0.17 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.16 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85 mg | 7% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 88 mg | |
| Phosphorus, P | 238 mg | |
| Potassium, K | 255 mg | 5% |
| Sodium, Na | 84 mg | 4% |
| Zinc, Zn | 1.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18.7 g | 37% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.6 g | 18% |
| Fiber, total dietary | 8.6 g | 31% |
| Sugars, total including NLEA | 18.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25 g | 32% |
| Fatty acids, total saturated | 2.2 g | 11% |
| Fatty acids, total monounsaturated | 13.3 g | |
| Fatty acids, total polyunsaturated | 8.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (Soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor.
Allergen information coming soon!
Bear Naked Cereal Honey Almond Protein 30Oz might not be vegetarian!
Natural
Bear Naked Cereal Honey Almond Protein 30Oz is not vegan!
Honey Natural
Bear Naked Cereal Honey Almond Protein 30Oz might not be gluten-free!
Starch
- Brand
- Kashi US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00884623100749