Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 25% | |
| Saturated Fat 4.7g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 8.2g | 29% | |
| Sugars 22.6g | ||
| Protein 10.2g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 6% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 479 calories from Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 156 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 300 minutes |
| Standing working on computer / reading | 216 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 11 mcg | |
| Niacin | 1 mg | |
| Riboflavin | 0.17 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.15 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56 mg | 4% |
| Iron, Fe | 3 mg | 17% |
| Magnesium, Mg | 82 mg | |
| Phosphorus, P | 235 mg | |
| Potassium, K | 272 mg | 6% |
| Sodium, Na | 7 mg | 0% |
| Zinc, Zn | 2.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.2 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65 g | 24% |
| Fiber, total dietary | 8.2 g | 29% |
| Sugars, total including NLEA | 22.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19.8 g | 25% |
| Fatty acids, total saturated | 4.7 g | 24% |
| Fatty acids, total monounsaturated | 8.5 g | |
| Fatty acids, total polyunsaturated | 5.7 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Raisins (Raisins, Vegetable Glycerin), Coconut, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds.
Allergen information coming soon!
Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz might not be vegetarian!
Glycerin
Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz is not vegan!
Honey Glycerin Sugar
Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00856416000017