Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 479Calories from Fat 178
% Daily Value*
Total Fat 19.8g25%
Saturated Fat 4.7g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 65g24%
Dietary Fiber 8.2g29%
Sugars 22.6g
Protein 10.2g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 6%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs26054.28%Fat178.237.20%Protein40.88.52%

Calorie Burn

Time to burn 479 calories from Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
32 minutes
Hatha Yoga
156 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
102 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
91 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
91 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
300 minutes
working on computer / reading
216 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz


VitaminAmount% DV
Folate, total11 mcg
Niacin1 mg
Riboflavin0.17 mg
Thiamin0 mg
Vitamin B-60.15 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca56 mg4%
Iron, Fe3 mg17%
Magnesium, Mg82 mg
Phosphorus, P235 mg
Potassium, K272 mg6%
Sodium, Na7 mg0%
Zinc, Zn2.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.2 g20%


NutrientAmount% DV
Carbohydrate, by difference65 g24%
Fiber, total dietary8.2 g29%
Sugars, total including NLEA22.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.544.97%Polyunsaturated5.730.16%Saturated4.724.87%
NutrientAmount% DV
Total lipid (fat)19.8 g25%
  Fatty acids, total saturated4.7 g24%
  Fatty acids, total monounsaturated8.5 g
  Fatty acids, total polyunsaturated5.7 g
  Fatty acids, total trans0 g

Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Raisins (Raisins, Vegetable Glycerin), Coconut, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds.
Allergen information coming soon!

Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz might not be vegetarian!


Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz is not vegan!

Honey Glycerin Sugar

Bear Naked Cereal All Natural Granola Fruit & Nut 12Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)