Gardenburger Veggie Burgers Portabella 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 142Calories from Fat 30
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 633mg28%
Total Carbohydrate 22.1g8%
Dietary Fiber 7.1g25%
Sugars 1.2g
Protein 5.9g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 4%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs88.462.39%Fat29.720.96%Protein23.616.65%

Calorie Burn

Time to burn 142 calories from Gardenburger Veggie Burgers Portabella 10Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
14 minutes
mountain-biking, uphill, vigorous effort
8 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
17 minutes
Circuit training
vigorous intensity, minimal rest
14 minutes
Resistance (weight) training
squats, explosive effort
23 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
33 minutes
Jumping rope
9 minutes
Hatha Yoga
46 minutes
Home activity
cleaning, sweeping, moderate effort
33 minutes
Playing w/children
moderate effort (only active periods)
33 minutes
mowing lawn, moderate-to-vigorous effort
23 minutes
general, moderate effort
30 minutes
6 mph (10 min/mile)
12 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
27 minutes
14 minutes
18 minutes
Walking for exercise
brisk pace (3.5 mph)
27 minutes
Swimming laps
freestyle/crawl light – moderate effort
20 minutes
hills w/10-20lb. load
16 minutes
Sitting at desk
watching TV / reading
89 minutes
working on computer / reading
64 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gardenburger Veggie Burgers Portabella 10Oz


VitaminAmount% DV
Folate, total21 mcg
Niacin1 mg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.1 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe0.7 mg4%
Magnesium, Mg28 mg
Phosphorus, P98 mg
Potassium, K176 mg4%
Sodium, Na633 mg28%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.9 g12%


NutrientAmount% DV
Carbohydrate, by difference22.1 g8%
Fiber, total dietary7.1 g25%
Sugars, total including NLEA1.2 g

Fats & Fatty Acids

Fats by TypeSaturated1.139.29%Monounsaturated135.71%Polyunsaturated0.725.00%
NutrientAmount% DV
Total lipid (fat)3.3 g4%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated1 g
  Fatty acids, total polyunsaturated0.7 g
  Fatty acids, total trans0 g

Cooked Brown Rice (Water, Long Grain Brown Rice), Onions, Portabella Mushrooms, Crimini Mushrooms, Spinach, Rolled Oats, Oat Fiber, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Water, Contains Two Percent Or Less Of Salt, Cooked Wild Rice (Long Grain Wild Rice, Water), Canola Oil, Soy Protein Isolate, Garlic Powder, Methylcellulose, Soy Protein Concentrate, Natural Flavors (Contains Wheat), Yeast Extract, Caramelized Sugar, Garlic, Onion Powder, Spices, Torula Yeast, Sugar, Wine Solids, Soy Flour, Caramel Color, Sunflower Oil.
Allergen information coming soon!

Gardenburger Veggie Burgers Portabella 10Oz might not be vegetarian!


Gardenburger Veggie Burgers Portabella 10Oz is not vegan!

Cheese Milk Caramel Natural Sugar

Gardenburger Veggie Burgers Portabella 10Oz is not gluten-free!

Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)