Gardenburger Gb Veggie Burgers Black Bean 3Oz 48Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 138Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.3g2%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 761mg33%
Total Carbohydrate 16.9g6%
Dietary Fiber 7.4g26%
Sugars 1.5g
Protein 10.8g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 6%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs67.649.06%Protein43.231.35%Fat2719.59%

Calorie Burn

Time to burn 138 calories from Gardenburger Gb Veggie Burgers Black Bean 3Oz 48Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7135332858286E+17 minutes
mountain-biking, uphill, vigorous effort
2.6934475919021E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5453332774454E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7135332858286E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5416532573257E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0773790367608E+18 minutes
Jumping rope
3.06571270623E+17 minutes
Hatha Yoga
1.5083306514651E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0773790367608E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0773790367608E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5416532573257E+17 minutes
general, moderate effort
9.9232279701655E+17 minutes
6 mph (10 min/mile)
3.8477822741458E+17 minutes
14 mph (4.3 min/mile)
1.6394898385491E+17 minutes
walking (carrying clubs)
8.7693642527044E+17 minutes
4.7135332858286E+17 minutes
5.8012717364044E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7693642527044E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5014252218325E+17 minutes
hills w/10-20lb. load
5.1655159296752E+17 minutes
Sitting at desk
watching TV / reading
2.9006358682022E+18 minutes
working on computer / reading
2.0949036825905E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gardenburger Gb Veggie Burgers Black Bean 3Oz 48Ct


VitaminAmount% DV
Folate, total39 mcg
Niacin0.7 mg
Riboflavin0.04 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe2.7 mg15%
Magnesium, Mg53 mg
Phosphorus, P163 mg
Potassium, K284 mg6%
Sodium, Na761 mg33%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.8 g22%


NutrientAmount% DV
Carbohydrate, by difference16.9 g6%
Fiber, total dietary7.4 g26%
Sugars, total including NLEA1.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.477.78%Saturated0.316.67%Polyunsaturated0.15.56%
NutrientAmount% DV
Total lipid (fat)3 g4%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated1.4 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0.1 g

Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Bulgur Wheat, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (Color), Turmeric (Color).
Allergen information coming soon!

Gardenburger Gb Veggie Burgers Black Bean 3Oz 48Ct might not be vegetarian!


Gardenburger Gb Veggie Burgers Black Bean 3Oz 48Ct might not be vegan!

Caramel Natural Sugar

Gardenburger Gb Veggie Burgers Black Bean 3Oz 48Ct is not gluten-free!

Wheat Bulgur
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)