Austin Crackers Cheese With Cheddar Cheese 5.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 224 | |
| % Daily Value* | ||
| Total Fat 24.9g | 32% | |
| Saturated Fat 6.1g | 31% | |
| Trans Fat 0.3g | ||
| Cholesterol 3mg | 1% | |
| Sodium 900mg | 39% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 13.5g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 6% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 494 calories from Austin Crackers Cheese With Cheddar Cheese 5.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 115 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 161 minutes |
| Home activity cleaning, sweeping, moderate effort | 115 minutes |
| Playing w/children moderate effort (only active periods) | 115 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 106 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 309 minutes |
| Standing working on computer / reading | 223 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Austin Crackers Cheese With Cheddar Cheese 5.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 106 mcg | |
| Niacin | 3.5 mg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 160 mg | 12% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 11 mg | |
| Phosphorus, P | 175 mg | |
| Potassium, K | 281 mg | 6% |
| Sodium, Na | 900 mg | 39% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60 g | 22% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 13.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.9 g | 32% |
| Fatty acids, total saturated | 6.1 g | 31% |
| Fatty acids, total monounsaturated | 5.4 g | |
| Fatty acids, total polyunsaturated | 12.1 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Salt, Contains Two Percent Or Less Of Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Disodium Phosphate, Yellow #6, Red Pepper, Annatto Color, Soy Lecithin, Peanut Flour.
Allergen information coming soon!
Austin Crackers Cheese With Cheddar Cheese 5.5Oz might not be vegetarian!
Disodium Vitamin
Austin Crackers Cheese With Cheddar Cheese 5.5Oz is not vegan!
Buttermilk Cheese Milk Whey Disodium Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Austin Crackers Cheese With Cheddar Cheese 5.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00079783921864