Austin Crackers Cheese On Cheese 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 489Calories from Fat 210
% Daily Value*
Total Fat 23.3g30%
Saturated Fat 5.3g27%
Trans Fat 0.3g
Cholesterol 1mg0%
Sodium 976mg42%
Total Carbohydrate 62.5g23%
Dietary Fiber 1.3g5%
Sugars 13.7g
Protein 7.4g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 6%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs25051.09%Fat209.742.86%Protein29.66.05%

Calorie Burn

Time to burn 489 calories from Austin Crackers Cheese On Cheese 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
159 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
79 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
92 minutes
50 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
92 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
306 minutes
working on computer / reading
221 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Austin Crackers Cheese On Cheese 11Oz


VitaminAmount% DV
Folate, total182 mcg
Riboflavin0.27 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca144 mg11%
Iron, Fe3.2 mg18%
Magnesium, Mg12 mg
Phosphorus, P178 mg
Potassium, K265 mg6%
Sodium, Na976 mg42%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.4 g15%


NutrientAmount% DV
Carbohydrate, by difference62.5 g23%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA13.7 g

Fats & Fatty Acids

Fats by TypeSaturated5.350.00%Monounsaturated547.17%Polyunsaturated0.32.83%
NutrientAmount% DV
Total lipid (fat)23.3 g30%
  Fatty acids, total saturated5.3 g27%
  Fatty acids, total monounsaturated5 g
  Fatty acids, total polyunsaturated12.1 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cornstarch.contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin.
Allergen information coming soon!

Austin Crackers Cheese On Cheese 11Oz might not be vegetarian!

Disodium Vitamin

Austin Crackers Cheese On Cheese 11Oz is not vegan!

Buttermilk Cheese Milk Whey Disodium Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Austin Crackers Cheese On Cheese 11Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)