Austin Crackers Cheese With Cheddar Cheese .91Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 494Calories from Fat 224
% Daily Value*
Total Fat 24.9g32%
Saturated Fat 6.1g31%
Trans Fat 0.3g
Cholesterol 3mg1%
Sodium 900mg39%
Total Carbohydrate 60g22%
Dietary Fiber 1.3g5%
Sugars 13.5g
Protein 7.5g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 12%
Potassium 6%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs24048.57%Fat224.145.36%Protein306.07%

Calorie Burn

Time to burn 494 calories from Austin Crackers Cheese With Cheddar Cheese .91Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
115 minutes
Jumping rope
33 minutes
Hatha Yoga
161 minutes
Home activity
cleaning, sweeping, moderate effort
115 minutes
Playing w/children
moderate effort (only active periods)
115 minutes
mowing lawn, moderate-to-vigorous effort
80 minutes
general, moderate effort
106 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
93 minutes
50 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
309 minutes
working on computer / reading
223 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Austin Crackers Cheese With Cheddar Cheese .91Oz


VitaminAmount% DV
Folate, total106 mcg
Niacin3.5 mg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca160 mg12%
Iron, Fe3.2 mg18%
Magnesium, Mg11 mg
Phosphorus, P175 mg
Potassium, K281 mg6%
Sodium, Na900 mg39%


NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.5 g15%


NutrientAmount% DV
Carbohydrate, by difference60 g22%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA13.5 g

Fats & Fatty Acids

Fats by TypeSaturated6.151.69%Monounsaturated5.445.76%Polyunsaturated0.32.54%
NutrientAmount% DV
Total lipid (fat)24.9 g32%
  Fatty acids, total saturated6.1 g31%
  Fatty acids, total monounsaturated5.4 g
  Fatty acids, total polyunsaturated12.1 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Salt, Contains Two Percent Or Less Of Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Disodium Phosphate, Yellow #6, Red Pepper, Annatto Color, Soy Lecithin, Peanut Flour.
Allergen information coming soon!

Austin Crackers Cheese With Cheddar Cheese .91Oz might not be vegetarian!

Disodium Vitamin

Austin Crackers Cheese With Cheddar Cheese .91Oz is not vegan!

Buttermilk Cheese Milk Whey Disodium Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Austin Crackers Cheese With Cheddar Cheese .91Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)