Austin Crackers Cheese With Cheddar Cheese 37.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 489Calories from Fat 210
% Daily Value*
Total Fat 23.3g30%
Saturated Fat 5.3g27%
Trans Fat 0.3g
Cholesterol 1mg0%
Sodium 976mg42%
Total Carbohydrate 62.5g23%
Dietary Fiber 1.3g5%
Sugars 13.7g
Protein 7.4g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 6%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs25051.09%Fat209.742.86%Protein29.66.05%

Calorie Burn

Time to burn 489 calories from Austin Crackers Cheese With Cheddar Cheese 37.2Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7219164754799E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6982379859885E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5551958535058E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7219164754799E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5550663607679E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0792951943954E+18 minutes
Jumping rope
3.071165187304E+17 minutes
Hatha Yoga
1.5110132721536E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0792951943954E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0792951943954E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5550663607679E+17 minutes
Gardening
general, moderate effort
9.940876790484E+17 minutes
Running
6 mph (10 min/mile)
3.8546256942693E+17 minutes
Running
14 mph (4.3 min/mile)
1.6424057306017E+17 minutes
Golf
walking (carrying clubs)
8.7849608846138E+17 minutes
Tennis
singles
4.7219164754799E+17 minutes
Basketball
general
5.811589508283E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7849608846138E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5129882420413E+17 minutes
Hiking
hills w/10-20lb. load
5.1747029868273E+17 minutes
Sitting at desk
watching TV / reading
2.9057947541415E+18 minutes
Standing
working on computer / reading
2.0986295446577E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Austin Crackers Cheese With Cheddar Cheese 37.2Oz

Vitamins

VitaminAmount% DV
Folate, total182 mcg
Riboflavin0.27 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca144 mg11%
Iron, Fe3.2 mg18%
Magnesium, Mg12 mg
Phosphorus, P178 mg
Potassium, K265 mg6%
Sodium, Na976 mg42%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.4 g15%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference62.5 g23%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA13.7 g

Fats & Fatty Acids

Fats by TypeSaturated5.350.00%Monounsaturated547.17%Polyunsaturated0.32.83%
NutrientAmount% DV
Total lipid (fat)23.3 g30%
  Fatty acids, total saturated5.3 g27%
  Fatty acids, total monounsaturated5 g
  Fatty acids, total polyunsaturated12.1 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cornstarch.contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin.
Allergen information coming soon!

Austin Crackers Cheese With Cheddar Cheese 37.2Oz might not be vegetarian!

Disodium Vitamin

Austin Crackers Cheese With Cheddar Cheese 37.2Oz is not vegan!

Buttermilk Cheese Milk Whey Disodium Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Austin Crackers Cheese With Cheddar Cheese 37.2Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00079783100054
UPC
00079783100054