Stretch Island Pieces Raspberry .99Oz

Amount Per Serving
Calories 342		Calories from Fat 4
% Daily Value*
Total Fat 0.4g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 21mg		1%
Total Carbohydrate 82.6g		30%
	Dietary Fiber 6.8g	24%
	Sugars 69.6g
Protein 1.9g		4%

Vitamin A 0%		Vitamin C 14%
Vitamin D 0%		Calcium 2%
Potassium 2%		Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calorie Burn

Time to burn 342 calories from Stretch Island Pieces Raspberry .99Oz.

Activity	Burn Off Time
Bicycling 12-13.9 mph (leisure, moderate effort)	35 minutes
Bicycling mountain-biking, uphill, vigorous effort	20 minutes
Stationary cycling Moderate-to-vigorous effort / 90-100 watts	41 minutes
Circuit training vigorous intensity, minimal rest	35 minutes
Resistance (weight) training squats, explosive effort	56 minutes
Resistance (weight) training multiple exercises, 8-15 reps	79 minutes
Jumping rope	23 minutes
Hatha Yoga	111 minutes
Home activity cleaning, sweeping, moderate effort	79 minutes
Playing w/children moderate effort (only active periods)	79 minutes
Yardwork mowing lawn, moderate-to-vigorous effort	56 minutes
Gardening general, moderate effort	73 minutes
Running 6 mph (10 min/mile)	28 minutes
Running 14 mph (4.3 min/mile)	12 minutes
Golf walking (carrying clubs)	65 minutes
Tennis singles	35 minutes
Basketball general	43 minutes
Walking for exercise brisk pace (3.5 mph)	65 minutes
Swimming laps freestyle/crawl light – moderate effort	48 minutes
Hiking hills w/10-20lb. load	38 minutes
Sitting at desk watching TV / reading	214 minutes
Standing working on computer / reading	154 minutes

Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Stretch Island Pieces Raspberry .99Oz

Vitamins

Vitamin	Amount	% DV
Folate, total	0 mcg
Niacin	0 mg
Riboflavin	0 mg
Thiamin	0 mg
Vitamin B-6	0 mg
Vitamin B-12	0 mcg
Vitamin C, total ascorbic acid	13 mg	14%

Minerals

Mineral	Amount	% DV
Calcium, Ca	22 mg	2%
Iron, Fe	1.7 mg	9%
Magnesium, Mg	0 mg
Phosphorus, P	4 mg
Potassium, K	108 mg	2%
Sodium, Na	21 mg	1%
Zinc, Zn	0 mg

Sterols

Nutrient	Amount	% DV
Cholesterol	0 mg	0%

Proteins & Amino Acids

Nutrient	Amount	% DV
Protein	1.9 g	4%

Carbohydrates

Nutrient	Amount	% DV
Carbohydrate, by difference	82.6 g	30%
Fiber, total dietary	6.8 g	24%
Sugars, total including NLEA	69.6 g

Fats & Fatty Acids

Nutrient	Amount	% DV
Total lipid (fat)	0.4 g	1%
Fatty acids, total saturated	0 g	0%
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g

Ingredients

Apple Puree Concentrate, Pear Puree Concentrate, Raspberry Puree Concentrate, Lemon Juice Concentrate.

Allergen information coming soon!

Stretch Island Pieces Raspberry .99Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Stretch Island Pieces Raspberry .99Oz might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Stretch Island Pieces Raspberry .99Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.

Brand: Kashi US
Category: Fruit - Prepared/Processed (Shelf Stable)

UPC

00079126714054