Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 387Calories from Fat 80
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 427mg19%
Total Carbohydrate 72.1g26%
Dietary Fiber 1.7g6%
Sugars 37.2g
Protein 4.5g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 3%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs288.474.62%Fat80.120.72%Protein184.66%

Calorie Burn

Time to burn 387 calories from Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
242 minutes
working on computer / reading
175 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz


VitaminAmount% DV
Folate, total60 mcg
Niacin2.3 mg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca33 mg3%
Iron, Fe3.7 mg21%
Magnesium, Mg23 mg
Phosphorus, P131 mg
Potassium, K128 mg3%
Sodium, Na427 mg19%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.5 g9%


NutrientAmount% DV
Carbohydrate, by difference72.1 g26%
Fiber, total dietary1.7 g6%
Sugars, total including NLEA37.2 g

Fats & Fatty Acids

Fats by TypeSaturated358.82%Monounsaturated239.22%Polyunsaturated0.11.96%
NutrientAmount% DV
Total lipid (fat)8.9 g11%
  Fatty acids, total saturated3 g15%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated3.2 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, High Fructose Corn Syrup, Bleached Wheat Flour, Whey, Contains Two Percent Or Less Of Cocoa, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Color Added, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Palm Oil, Gelatin, Datem, Egg Whites, Caramel Color, Cornstarch, Soy Lecithin, Natural Flavors.
Allergen information coming soon!

Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz is not vegetarian!

Gelatin Dextrose Natural Vitamin

Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz is not vegan!

Egg Gelatin Whey Caramel Dextrose Lecithin Monocalcium Natural Niacin Riboflavin Stearoyl Sugar Vitamin

Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz is not gluten-free!

Wheat Egg Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)