Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 11% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 427mg | 19% | |
| Total Carbohydrate 72.1g | 26% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 37.2g | ||
| Protein 4.5g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 3% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 387 calories from Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 242 minutes |
| Standing working on computer / reading | 175 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 60 mcg | |
| Niacin | 2.3 mg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33 mg | 3% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 23 mg | |
| Phosphorus, P | 131 mg | |
| Potassium, K | 128 mg | 3% |
| Sodium, Na | 427 mg | 19% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.5 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.1 g | 26% |
| Fiber, total dietary | 1.7 g | 6% |
| Sugars, total including NLEA | 37.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.9 g | 11% |
| Fatty acids, total saturated | 3 g | 15% |
| Fatty acids, total monounsaturated | 2 g | |
| Fatty acids, total polyunsaturated | 3.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, High Fructose Corn Syrup, Bleached Wheat Flour, Whey, Contains Two Percent Or Less Of Cocoa, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Color Added, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Palm Oil, Gelatin, Datem, Egg Whites, Caramel Color, Cornstarch, Soy Lecithin, Natural Flavors.
Allergen information coming soon!
Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz is not vegetarian!
Gelatin Dextrose Natural Vitamin
Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz is not vegan!
Egg Gelatin Whey Caramel Dextrose Lecithin Monocalcium Natural Niacin Riboflavin Stearoyl Sugar Vitamin
Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1Oz is not gluten-free!
Wheat Egg Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000939037