Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 398Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 478mg21%
Total Carbohydrate 72.3g26%
Dietary Fiber 2g7%
Sugars 36.5g
Protein 4.8g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs289.272.59%Fat9022.59%Protein19.24.82%

Calorie Burn

Time to burn 398 calories from Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
40 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
65 minutes
Gardening
general, moderate effort
85 minutes
Running
6 mph (10 min/mile)
33 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
75 minutes
Tennis
singles
40 minutes
Basketball
general
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
Hiking
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
Standing
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz

Vitamins

VitaminAmount% DV
Folate, total60 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca17 mg1%
Iron, Fe3.6 mg20%
Magnesium, Mg14 mg
Phosphorus, P75 mg
Potassium, K88 mg2%
Sodium, Na478 mg21%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.8 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference72.3 g26%
Fiber, total dietary2 g7%
Sugars, total including NLEA36.5 g

Fats & Fatty Acids

Fats by TypeSaturated4.251.85%Monounsaturated3.846.91%Polyunsaturated0.11.23%
NutrientAmount% DV
Total lipid (fat)10 g13%
  Fatty acids, total saturated4.2 g21%
  Fatty acids, total monounsaturated3.8 g
  Fatty acids, total polyunsaturated0.9 g
  Fatty acids, total trans0.1 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Peanut Butter (Roasted Peanuts), Semisweet Chocolate (Sugar, Chocolate, Dextrose), Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Salt, Cocoa (Processed With Alkali), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Natural And Artificial Flavor, Soy Protein, Gelatin, Potassium Sorbate (Preservative), Mono- And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Datem, Color Added, Soy Lecithin, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, Red 40, Vitamin B6 (Pyridoxine Hydrochloride), Nonfat Milk, Tbhq (For Freshness), Almond Butter (Almonds), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz is not vegetarian!

Gelatin Dextrose Glycerin Natural Palmitate Vitamin

Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz is not vegan!

Butter Gelatin Milk Caramel Chocolate Dextrose Glycerin Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin

Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz is not gluten-free!

Wheat Chocolate Starch
Brand
Kellogg Company US
Category
Pies/Pastries - Sweet (Shelf Stable)
00038000924408
UPC
00038000924408