Kellogg's Pop-Tarts Sugar Cookies 28.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 398Calories from Fat 96
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 3.6g18%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 397mg17%
Total Carbohydrate 70.8g26%
Dietary Fiber 1.3g5%
Sugars 27.7g
Protein 4.5g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 1%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs283.271.25%Fat96.324.23%Protein184.53%

Calorie Burn

Time to burn 398 calories from Kellogg's Pop-Tarts Sugar Cookies 28.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Sugar Cookies 28.2Oz


VitaminAmount% DV
Folate, total75 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca200 mg15%
Iron, Fe3.6 mg20%
Magnesium, Mg8 mg
Phosphorus, P67 mg
Potassium, K57 mg1%
Sodium, Na397 mg17%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.5 g9%


NutrientAmount% DV
Carbohydrate, by difference70.8 g26%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA27.7 g

Fats & Fatty Acids

Fats by TypeSaturated3.659.02%Monounsaturated2.337.70%Polyunsaturated0.23.28%
NutrientAmount% DV
Total lipid (fat)10.7 g14%
  Fatty acids, total saturated3.6 g18%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated3.9 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Contains Two Percent Or Less Of Fructose, Dextrose, Wheat Starch, Salt, Calcium Carbonate, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Color Added, Sodium Stearoyl Lactylate, Gelatin, Datem, Soy Lecithin, Natural And Artificial Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Caramel Color, Red 40, Vitamin B1 (Thiamin Hydrochloride), Blue 1, Yellow 5.
Allergen information coming soon!

Kellogg's Pop-Tarts Sugar Cookies 28.2Oz is not vegetarian!

Gelatin Calcium Dextrose Natural Palmitate Vitamin

Kellogg's Pop-Tarts Sugar Cookies 28.2Oz is not vegan!

Gelatin Calcium Caramel Dextrose Lecithin Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin

Kellogg's Pop-Tarts Sugar Cookies 28.2Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)