Kellogg's Pop-Tarts Chocolate Fudge 29.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 388Calories from Fat 82
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 426mg19%
Total Carbohydrate 71.7g26%
Dietary Fiber 2g7%
Sugars 36.8g
Protein 4.8g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs286.873.94%Fat81.921.11%Protein19.24.95%

Calorie Burn

Time to burn 388 calories from Kellogg's Pop-Tarts Chocolate Fudge 29.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
working on computer / reading
175 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Chocolate Fudge 29.3Oz


VitaminAmount% DV
Folate, total59 mcg
Niacin2.2 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca44 mg3%
Iron, Fe2.8 mg16%
Magnesium, Mg25 mg
Phosphorus, P114 mg
Potassium, K188 mg4%
Sodium, Na426 mg19%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.8 g10%


NutrientAmount% DV
Carbohydrate, by difference71.7 g26%
Fiber, total dietary2 g7%
Sugars, total including NLEA36.8 g

Fats & Fatty Acids

Fats by TypeSaturated3.159.62%Monounsaturated238.46%Polyunsaturated0.11.92%
NutrientAmount% DV
Total lipid (fat)9.1 g12%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated3.2 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Caramel Color, Yellow 6 Lake, Soy Lecithin, Egg Whites, Red 40, Blue 1.
Allergen information coming soon!

Kellogg's Pop-Tarts Chocolate Fudge 29.3Oz is not vegetarian!

Gelatin Dextrose Vitamin

Kellogg's Pop-Tarts Chocolate Fudge 29.3Oz is not vegan!

Egg Gelatin Whey Caramel Dextrose Lecithin Monocalcium Niacin Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Chocolate Fudge 29.3Oz is not gluten-free!

Wheat Egg
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)