Kellogg's Pop-Tarts Pumpkin Pie 28.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 13% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0.2g | ||
| Cholesterol 2mg | 1% | |
| Sodium 347mg | 15% | |
| Total Carbohydrate 71.3g | 26% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 28.6g | ||
| Protein 4.4g | 9% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 396 calories from Kellogg's Pop-Tarts Pumpkin Pie 28.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 64 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 92 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 129 minutes |
| Home activity cleaning, sweeping, moderate effort | 92 minutes |
| Playing w/children moderate effort (only active periods) | 92 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
| Gardening general, moderate effort | 85 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 75 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 75 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 248 minutes |
| Standing working on computer / reading | 179 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Pumpkin Pie 28.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 70 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.4 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 34 mg | |
| Phosphorus, P | 78 mg | |
| Potassium, K | 92 mg | 2% |
| Sodium, Na | 347 mg | 15% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.4 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.3 g | 26% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 28.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.4 g | 13% |
| Fatty acids, total saturated | 3.4 g | 17% |
| Fatty acids, total monounsaturated | 2.3 g | |
| Fatty acids, total polyunsaturated | 3.9 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Sugar, Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Nonfat Milk, Salt, Pumpkin, Maltodextrin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Milled Corn, Molasses, Degerminated Yellow Corn Flour, Eggs, Gelatin, Cinnamon, Soybean Oil, Modified Corn Starch, Nutmeg, Ginger, Caramel Color, Sunflower Lecithin, Soy Lecithin, Cloves, Vitamin A Palmitate, Niacinamide, Reduced Iron, Yellow 6, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Yellow 5, Red 40, Blue 1.
Allergen information coming soon!
Kellogg's Pop-Tarts Pumpkin Pie 28.2Oz is not vegetarian!
Gelatin Dextrose Palmitate Vitamin
Kellogg's Pop-Tarts Pumpkin Pie 28.2Oz is not vegan!
Gelatin Milk Caramel Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Pop-Tarts Pumpkin Pie 28.2Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000521430