Kellogg's Pop-Tarts Hot Fudge Sundae 20.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 387Calories from Fat 80
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 436mg19%
Total Carbohydrate 72.4g26%
Dietary Fiber 1.6g6%
Sugars 34g
Protein 4.3g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs289.674.85%Fat80.120.70%Protein17.24.45%

Calorie Burn

Time to burn 387 calories from Kellogg's Pop-Tarts Hot Fudge Sundae 20.3Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
39 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
63 minutes
Gardening
general, moderate effort
83 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
73 minutes
Tennis
singles
39 minutes
Basketball
general
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
Hiking
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
242 minutes
Standing
working on computer / reading
175 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Hot Fudge Sundae 20.3Oz

Vitamins

VitaminAmount% DV
Folate, total66 mcg
Niacin2.5 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca13 mg1%
Iron, Fe2.6 mg14%
Magnesium, Mg16 mg
Phosphorus, P82 mg
Potassium, K135 mg3%
Sodium, Na436 mg19%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.3 g9%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference72.4 g26%
Fiber, total dietary1.6 g6%
Sugars, total including NLEA34 g

Fats & Fatty Acids

Fats by TypeSaturated3.160.78%Monounsaturated1.937.25%Polyunsaturated0.11.96%
NutrientAmount% DV
Total lipid (fat)8.9 g11%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated3.1 g
  Fatty acids, total trans0.1 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Contains Two Percent Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Hydrogenated Palm Kernel Oil, Sodium Stearoyl Lactylate, Gelatin, Color Added, Soy Lecithin, Datem, Natural And Artificial Flavors, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2.
Allergen information coming soon!

Kellogg's Pop-Tarts Hot Fudge Sundae 20.3Oz is not vegetarian!

Gelatin Dextrose Natural Vitamin

Kellogg's Pop-Tarts Hot Fudge Sundae 20.3Oz is not vegan!

Gelatin Wax Dextrose Lecithin Monocalcium Natural Niacin Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Hot Fudge Sundae 20.3Oz is not gluten-free!

Wheat Starch
Brand
Kellogg Company US
Category
Pies/Pastries - Sweet (Shelf Stable)
00038000500343
UPC
00038000500343