Kellogg's Pop-Tarts Cookies & Creme 28.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 384Calories from Fat 86
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 3.3g17%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbohydrate 69.7g25%
Dietary Fiber 2.3g8%
Sugars 38.9g
Protein 4.7g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 9%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs278.872.60%Fat86.422.50%Protein18.84.90%

Calorie Burn

Time to burn 384 calories from Kellogg's Pop-Tarts Cookies & Creme 28.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
125 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
240 minutes
working on computer / reading
173 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Cookies & Creme 28.2Oz


VitaminAmount% DV
Folate, total53 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca200 mg15%
Iron, Fe3.6 mg20%
Magnesium, Mg12 mg
Phosphorus, P141 mg
Potassium, K432 mg9%
Sodium, Na480 mg21%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.7 g9%


NutrientAmount% DV
Carbohydrate, by difference69.7 g25%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA38.9 g

Fats & Fatty Acids

Fats by TypeSaturated3.361.11%Monounsaturated237.04%Polyunsaturated0.11.85%
NutrientAmount% DV
Total lipid (fat)9.6 g12%
  Fatty acids, total saturated3.3 g17%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated3.3 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Corn Syrup, Contains Two Percent Or Less Of Whey, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Palm Oil, Egg Whites, Natural And Artificial Flavor, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg's Pop-Tarts Cookies & Creme 28.2Oz is not vegetarian!

Gelatin Calcium Dextrose Natural Palmitate Vitamin

Kellogg's Pop-Tarts Cookies & Creme 28.2Oz is not vegan!

Egg Gelatin Whey Calcium Caramel Dextrose Lecithin Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin

Kellogg's Pop-Tarts Cookies & Creme 28.2Oz is not gluten-free!

Wheat Egg Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)