Kellogg's Pop-Tarts Chocolate Chip 29.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 15% | |
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 467mg | 20% | |
| Total Carbohydrate 69.9g | 25% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 34.1g | ||
| Protein 4.7g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 4% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 404 calories from Kellogg's Pop-Tarts Chocolate Chip 29.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 131 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 253 minutes |
| Standing working on computer / reading | 182 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Chocolate Chip 29.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 63 mcg | |
| Niacin | 2.2 mg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4% |
| Iron, Fe | 2.6 mg | 14% |
| Magnesium, Mg | 15 mg | |
| Phosphorus, P | 105 mg | |
| Potassium, K | 206 mg | 4% |
| Sodium, Na | 467 mg | 20% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.7 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.9 g | 25% |
| Fiber, total dietary | 1.6 g | 6% |
| Sugars, total including NLEA | 34.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.7 g | 15% |
| Fatty acids, total saturated | 4.1 g | 21% |
| Fatty acids, total monounsaturated | 2.7 g | |
| Fatty acids, total polyunsaturated | 4.2 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake.
Allergen information coming soon!
Kellogg's Pop-Tarts Chocolate Chip 29.3Oz is not vegetarian!
Gelatin Dextrose Natural Vitamin
Kellogg's Pop-Tarts Chocolate Chip 29.3Oz is not vegan!
Butter Egg Gelatin Milk Whey Caramel Chocolate Dextrose Lecithin Natural Niacin Riboflavin Stearoyl Sugar Vitamin Xanthan
Kellogg's Pop-Tarts Chocolate Chip 29.3Oz is not gluten-free!
Wheat Chips Chocolate Egg Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000425516