Kellogg's Pop-Tarts Chocolate Chip 29.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 404Calories from Fat 105
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 467mg20%
Total Carbohydrate 69.9g25%
Dietary Fiber 1.6g6%
Sugars 34.1g
Protein 4.7g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 4%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs279.669.26%Fat105.326.08%Protein18.84.66%

Calorie Burn

Time to burn 404 calories from Kellogg's Pop-Tarts Chocolate Chip 29.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
131 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
253 minutes
working on computer / reading
182 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Chocolate Chip 29.3Oz


VitaminAmount% DV
Folate, total63 mcg
Niacin2.2 mg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca47 mg4%
Iron, Fe2.6 mg14%
Magnesium, Mg15 mg
Phosphorus, P105 mg
Potassium, K206 mg4%
Sodium, Na467 mg20%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.7 g9%


NutrientAmount% DV
Carbohydrate, by difference69.9 g25%
Fiber, total dietary1.6 g6%
Sugars, total including NLEA34.1 g

Fats & Fatty Acids

Fats by TypeSaturated4.158.57%Monounsaturated2.738.57%Polyunsaturated0.22.86%
NutrientAmount% DV
Total lipid (fat)11.7 g15%
  Fatty acids, total saturated4.1 g21%
  Fatty acids, total monounsaturated2.7 g
  Fatty acids, total polyunsaturated4.2 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake.
Allergen information coming soon!

Kellogg's Pop-Tarts Chocolate Chip 29.3Oz is not vegetarian!

Gelatin Dextrose Natural Vitamin

Kellogg's Pop-Tarts Chocolate Chip 29.3Oz is not vegan!

Butter Egg Gelatin Milk Whey Caramel Chocolate Dextrose Lecithin Natural Niacin Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Chocolate Chip 29.3Oz is not gluten-free!

Wheat Chips Chocolate Egg Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)