Kellogg's Pop-Tarts Frosted Cherry 3.67Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 392Calories from Fat 86
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 73g27%
Dietary Fiber 1.2g4%
Sugars 31.4g
Protein 3.7g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs29274.43%Fat85.521.79%Protein14.83.77%

Calorie Burn

Time to burn 392 calories from Kellogg's Pop-Tarts Frosted Cherry 3.67Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
127 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
84 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
245 minutes
working on computer / reading
177 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Frosted Cherry 3.67Oz


VitaminAmount% DV
Folate, total64 mcg
Niacin2.3 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca9 mg1%
Iron, Fe1.8 mg10%
Magnesium, Mg9 mg
Phosphorus, P61 mg
Potassium, K46 mg1%
Sodium, Na320 mg14%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.7 g7%


NutrientAmount% DV
Carbohydrate, by difference73 g27%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA31.4 g

Fats & Fatty Acids

Fats by TypeSaturated357.69%Monounsaturated2.140.38%Polyunsaturated0.11.92%
NutrientAmount% DV
Total lipid (fat)9.5 g12%
  Fatty acids, total saturated3 g15%
  Fatty acids, total monounsaturated2.1 g
  Fatty acids, total polyunsaturated3.5 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Cherries, Dried Apples, Citric Acid, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Wheat Starch, Gelatin, Caramel Color, Xanthan Gum, Soy Lecithin, Red 40, Natural Flavor, Red 40 Lake, Yellow 6, Carnauba Wax, Confectioner's Glaze, Blue 1.
Allergen information coming soon!

Kellogg's Pop-Tarts Frosted Cherry 3.67Oz is not vegetarian!

Gelatin Citric Dextrose Natural Vitamin

Kellogg's Pop-Tarts Frosted Cherry 3.67Oz is not vegan!

Confectioner Gelatin Wax Caramel Citric Dextrose Glaze Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Frosted Cherry 3.67Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)