Kellogg's Pop-Tarts Chocolate Fudge 22Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 386Calories from Fat 82
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 438mg19%
Total Carbohydrate 71.1g26%
Dietary Fiber 2g7%
Sugars 36.1g
Protein 4.8g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 4%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs284.473.77%Fat81.921.25%Protein19.24.98%

Calorie Burn

Time to burn 386 calories from Kellogg's Pop-Tarts Chocolate Fudge 22Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
241 minutes
working on computer / reading
174 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Chocolate Fudge 22Oz


VitaminAmount% DV
Folate, total57 mcg
Niacin3.8 mg
Riboflavin0.33 mg
Thiamin0 mg
Vitamin B-60.38 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca192 mg15%
Iron, Fe3.5 mg19%
Magnesium, Mg25 mg
Phosphorus, P108 mg
Potassium, K182 mg4%
Sodium, Na438 mg19%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.8 g10%


NutrientAmount% DV
Carbohydrate, by difference71.1 g26%
Fiber, total dietary2 g7%
Sugars, total including NLEA36.1 g

Fats & Fatty Acids

Fats by TypeSaturated3.159.62%Monounsaturated238.46%Polyunsaturated0.11.92%
NutrientAmount% DV
Total lipid (fat)9.1 g12%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated3.2 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa, Contains Two Percent Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Calcium Carbonate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Gelatin, Wheat Starch, Datem, Palm Oil, Xanthan Gum, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Egg Whites, Vitamin B6 (Pyridoxine Hydrochloride), Color Added, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Chocolate Fudge 22Oz is not vegetarian!

Gelatin Calcium Dextrose Palmitate Vitamin

Kellogg's Pop-Tarts Chocolate Fudge 22Oz is not vegan!

Egg Gelatin Whey Calcium Caramel Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Chocolate Fudge 22Oz is not gluten-free!

Wheat Egg Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)