Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 417Calories from Fat 123
% Daily Value*
Total Fat 13.7g18%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 346mg15%
Total Carbohydrate 69.2g25%
Dietary Fiber 1.3g5%
Sugars 30.3g
Protein 4.3g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 1%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs276.866.33%Fat123.329.55%Protein17.24.12%

Calorie Burn

Time to burn 417 calories from Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
97 minutes
Jumping rope
28 minutes
Hatha Yoga
136 minutes
Home activity
cleaning, sweeping, moderate effort
97 minutes
Playing w/children
moderate effort (only active periods)
97 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
79 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
79 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
261 minutes
working on computer / reading
188 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21Oz


VitaminAmount% DV
Folate, total75 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca200 mg15%
Iron, Fe3.6 mg20%
Magnesium, Mg14 mg
Phosphorus, P70 mg
Potassium, K60 mg1%
Sodium, Na346 mg15%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.3 g9%


NutrientAmount% DV
Carbohydrate, by difference69.2 g25%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA30.3 g

Fats & Fatty Acids

Fats by TypeSaturated4.457.14%Monounsaturated3.140.26%Polyunsaturated0.22.60%
NutrientAmount% DV
Total lipid (fat)13.7 g18%
  Fatty acids, total saturated4.4 g22%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated5.1 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Contains Two Percent Or Less Of Molasses, Salt, Calcium Carbonate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21Oz is not vegetarian!

Gelatin Calcium Dextrose Palmitate Vitamin

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21Oz is not vegan!

Gelatin Calcium Caramel Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)