Kellogg's Pop-Tarts Blueberry 14.7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 14% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 358mg | 16% | |
| Total Carbohydrate 71.6g | 26% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 25.9g | ||
| Protein 4.2g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 400 calories from Kellogg's Pop-Tarts Blueberry 14.7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 93 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 130 minutes |
| Home activity cleaning, sweeping, moderate effort | 93 minutes |
| Playing w/children moderate effort (only active periods) | 93 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 250 minutes |
| Standing working on computer / reading | 181 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Blueberry 14.7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 69 mcg | |
| Niacin | 3.8 mg | |
| Riboflavin | 0.33 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.38 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 7 mg | |
| Phosphorus, P | 50 mg | |
| Potassium, K | 59 mg | 1% |
| Sodium, Na | 358 mg | 16% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.2 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.6 g | 26% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 25.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.7 g | 14% |
| Fatty acids, total saturated | 3.4 g | 17% |
| Fatty acids, total monounsaturated | 2.3 g | |
| Fatty acids, total polyunsaturated | 4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Cracker Meal, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Modified Wheat Starch, Soy Lecithin, Xanthan Gum, Caramel Color, Red 40, Vitamin A Palmitate, Niacinamide, Reduced Iron, Natural And Artificial Flavor, Vitamin B6 (Pyridoxine Hydrochloride), Blue 1, Blue 2, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!
Kellogg's Pop-Tarts Blueberry 14.7Oz might not be vegetarian!
Citric Dextrose Natural Palmitate Vitamin
Kellogg's Pop-Tarts Blueberry 14.7Oz might not be vegan!
Caramel Citric Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Vitamin Xanthan
Kellogg's Pop-Tarts Blueberry 14.7Oz is not gluten-free!
Wheat Cracker Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000300103