Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 445Calories from Fat 121
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 452mg20%
Total Carbohydrate 73.7g27%
Dietary Fiber 4.9g18%
Sugars 24.9g
Protein 7.4g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 23%
Potassium 4%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs294.866.25%Fat120.627.10%Protein29.66.65%

Calorie Burn

Time to burn 445 calories from Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
103 minutes
Jumping rope
29 minutes
Hatha Yoga
145 minutes
Home activity
cleaning, sweeping, moderate effort
103 minutes
Playing w/children
moderate effort (only active periods)
103 minutes
mowing lawn, moderate-to-vigorous effort
72 minutes
general, moderate effort
95 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
84 minutes
45 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
278 minutes
working on computer / reading
201 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76Oz


VitaminAmount% DV
Folate, total71 mcg
Niacin6 mg
Riboflavin0.68 mg
Thiamin1 mg
Vitamin B-60.6 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca300 mg23%
Iron, Fe3.5 mg19%
Magnesium, Mg54 mg
Phosphorus, P151 mg
Potassium, K202 mg4%
Sodium, Na452 mg20%
Zinc, Zn1.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.4 g15%


NutrientAmount% DV
Carbohydrate, by difference73.7 g27%
Fiber, total dietary4.9 g18%
Sugars, total including NLEA24.9 g

Fats & Fatty Acids

Fats by TypeSaturated4.458.67%Monounsaturated2.938.67%Polyunsaturated0.22.67%
NutrientAmount% DV
Total lipid (fat)13.4 g17%
  Fatty acids, total saturated4.4 g22%
  Fatty acids, total monounsaturated2.9 g
  Fatty acids, total polyunsaturated4.9 g
  Fatty acids, total trans0.2 g

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Molasses, Contains Two Percent Or Less Of Salt, Calcium Carbonate, Dextrose, Baking Soda, Cinnamon, Soy Lecithin, Cornstarch, Natural And Artificial Flavor (Contains Milk), Propylene Glycol Alginate, Niacinamide, Bht For Freshness, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).
Allergen information coming soon!

Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76Oz might not be vegetarian!

Calcium Dextrose Natural Palmitate Propylene Vitamin

Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76Oz is not vegan!

Milk Calcium Dextrose Lecithin Natural Niacin Palmitate Propylene Riboflavin Sugar Vitamin

Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)