Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 421Calories from Fat 129
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 4.6g23%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 331mg14%
Total Carbohydrate 68.3g25%
Dietary Fiber 1.4g5%
Sugars 26.3g
Protein 4.8g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs273.264.88%Fat128.730.56%Protein19.24.56%

Calorie Burn

Time to burn 421 calories from Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
263 minutes
working on computer / reading
190 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz


VitaminAmount% DV
Folate, total74 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca20 mg2%
Iron, Fe3.6 mg20%
Magnesium, Mg7 mg
Phosphorus, P46 mg
Potassium, K76 mg2%
Sodium, Na331 mg14%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.8 g10%


NutrientAmount% DV
Carbohydrate, by difference68.3 g25%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA26.3 g

Fats & Fatty Acids

Fats by TypeSaturated4.657.50%Monounsaturated3.240.00%Polyunsaturated0.22.50%
NutrientAmount% DV
Total lipid (fat)14.3 g18%
  Fatty acids, total saturated4.6 g23%
  Fatty acids, total monounsaturated3.2 g
  Fatty acids, total polyunsaturated5.3 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Contains Two Percent Or Less Of Molasses, Salt, Caramel Color, Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Niacinamide, Yellow 5 Lake, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz is not vegetarian!

Gelatin Dextrose Natural Palmitate Vitamin

Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz is not vegan!

Gelatin Caramel Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)