Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 18% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 331mg | 14% | |
| Total Carbohydrate 68.3g | 25% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 26.3g | ||
| Protein 4.8g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 421 calories from Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 68 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 137 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 68 minutes |
| Gardening general, moderate effort | 90 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 263 minutes |
| Standing working on computer / reading | 190 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 74 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.4 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 7 mg | |
| Phosphorus, P | 46 mg | |
| Potassium, K | 76 mg | 2% |
| Sodium, Na | 331 mg | 14% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.8 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.3 g | 25% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 26.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.3 g | 18% |
| Fatty acids, total saturated | 4.6 g | 23% |
| Fatty acids, total monounsaturated | 3.2 g | |
| Fatty acids, total polyunsaturated | 5.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Contains Two Percent Or Less Of Molasses, Salt, Caramel Color, Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Niacinamide, Yellow 5 Lake, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!
Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz is not vegetarian!
Gelatin Dextrose Natural Palmitate Vitamin
Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz is not vegan!
Gelatin Caramel Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Pop-Tarts Cinnamon Roll 14.1Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000232671