Kellogg's Eggo Waffles Belgian 5Oz 24Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 11% | |
| Saturated Fat 2.2g | 11% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 7% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 44.5g | 16% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7.9g | ||
| Protein 6.3g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 2% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 280 calories from Kellogg's Eggo Waffles Belgian 5Oz 24Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 28 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 16 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 33 minutes |
| Circuit training vigorous intensity, minimal rest | 28 minutes |
| Resistance (weight) training squats, explosive effort | 46 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 65 minutes |
| Jumping rope | 19 minutes |
| Hatha Yoga | 91 minutes |
| Home activity cleaning, sweeping, moderate effort | 65 minutes |
| Playing w/children moderate effort (only active periods) | 65 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 46 minutes |
| Gardening general, moderate effort | 60 minutes |
| Running 6 mph (10 min/mile) | 23 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 53 minutes |
| Tennis singles | 28 minutes |
| Basketball general | 35 minutes |
| Walking for exercise brisk pace (3.5 mph) | 53 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 39 minutes |
| Hiking hills w/10-20lb. load | 31 minutes |
| Sitting at desk watching TV / reading | 175 minutes |
| Standing working on computer / reading | 126 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Waffles Belgian 5Oz 24Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 87 mcg | |
| Niacin | 2.8 mg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.19 mg | |
| Vitamin B-12 | 0.7 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 153 mg | 12% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 16 mg | |
| Phosphorus, P | 339 mg | |
| Potassium, K | 86 mg | 2% |
| Sodium, Na | 420 mg | 18% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.3 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.5 g | 16% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 7.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.5 g | 11% |
| Fatty acids, total saturated | 2.2 g | 11% |
| Fatty acids, total monounsaturated | 0.4 g | |
| Fatty acids, total polyunsaturated | 2.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Canola And/Or Soybean, Palm Oil), Eggs, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Soy Lecithin, Natural Flavor, Salt, Whey.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Waffles Belgian 5Oz 24Ct might not be vegetarian!
Calcium Natural Palmitate Vitamin
Kellogg's Eggo Waffles Belgian 5Oz 24Ct is not vegan!
Whey Calcium Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Eggo Waffles Belgian 5Oz 24Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000148460