Kellogg's Eggo Waffles Belgian 5Oz 24Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 280Calories from Fat 77
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 2.2g11%
Trans Fat 0.2g
Cholesterol 20mg7%
Sodium 420mg18%
Total Carbohydrate 44.5g16%
Dietary Fiber 1.2g4%
Sugars 7.9g
Protein 6.3g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 12%
Potassium 2%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs17863.64%Fat76.527.35%Protein25.29.01%

Calorie Burn

Time to burn 280 calories from Kellogg's Eggo Waffles Belgian 5Oz 24Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
28 minutes
mountain-biking, uphill, vigorous effort
16 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
33 minutes
Circuit training
vigorous intensity, minimal rest
28 minutes
Resistance (weight) training
squats, explosive effort
46 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
65 minutes
Jumping rope
19 minutes
Hatha Yoga
91 minutes
Home activity
cleaning, sweeping, moderate effort
65 minutes
Playing w/children
moderate effort (only active periods)
65 minutes
mowing lawn, moderate-to-vigorous effort
46 minutes
general, moderate effort
60 minutes
6 mph (10 min/mile)
23 minutes
14 mph (4.3 min/mile)
10 minutes
walking (carrying clubs)
53 minutes
28 minutes
35 minutes
Walking for exercise
brisk pace (3.5 mph)
53 minutes
Swimming laps
freestyle/crawl light – moderate effort
39 minutes
hills w/10-20lb. load
31 minutes
Sitting at desk
watching TV / reading
175 minutes
working on computer / reading
126 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Waffles Belgian 5Oz 24Ct


VitaminAmount% DV
Folate, total87 mcg
Niacin2.8 mg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60.19 mg
Vitamin B-120.7 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca153 mg12%
Iron, Fe2.5 mg14%
Magnesium, Mg16 mg
Phosphorus, P339 mg
Potassium, K86 mg2%
Sodium, Na420 mg18%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol20 mg7%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.3 g13%


NutrientAmount% DV
Carbohydrate, by difference44.5 g16%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA7.9 g

Fats & Fatty Acids

Fats by TypeSaturated2.278.57%Monounsaturated0.414.29%Polyunsaturated0.27.14%
NutrientAmount% DV
Total lipid (fat)8.5 g11%
  Fatty acids, total saturated2.2 g11%
  Fatty acids, total monounsaturated0.4 g
  Fatty acids, total polyunsaturated2.6 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Canola And/Or Soybean, Palm Oil), Eggs, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Soy Lecithin, Natural Flavor, Salt, Whey.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Waffles Belgian 5Oz 24Ct might not be vegetarian!

Calcium Natural Palmitate Vitamin

Kellogg's Eggo Waffles Belgian 5Oz 24Ct is not vegan!

Whey Calcium Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Eggo Waffles Belgian 5Oz 24Ct is not gluten-free!

Kellogg Company US
Cakes - Sweet (Frozen)