Kellogg Pop-Tarts Pink Lemonade 21.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 394Calories from Fat 89
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 3.2g16%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 339mg15%
Total Carbohydrate 72.4g26%
Dietary Fiber 1.2g4%
Sugars 30.1g
Protein 3.9g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs289.673.45%Fat89.122.60%Protein15.63.96%

Calorie Burn

Time to burn 394 calories from Kellogg Pop-Tarts Pink Lemonade 21.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7202183880239E+17 minutes
mountain-biking, uphill, vigorous effort
2.6972676502994E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5531981035575E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7202183880239E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5523494208382E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789070601197E+18 minutes
Jumping rope
3.0700607401781E+17 minutes
Hatha Yoga
1.5104698841676E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789070601197E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789070601197E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5523494208382E+17 minutes
general, moderate effort
9.937301869524E+17 minutes
6 mph (10 min/mile)
3.8532395004277E+17 minutes
14 mph (4.3 min/mile)
1.6418150914866E+17 minutes
walking (carrying clubs)
8.7818016521375E+17 minutes
4.7202183880239E+17 minutes
5.8094995544909E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7818016521375E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5106460524467E+17 minutes
hills w/10-20lb. load
5.1728420690673E+17 minutes
Sitting at desk
watching TV / reading
2.9047497772455E+18 minutes
working on computer / reading
2.0978748391217E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Pop-Tarts Pink Lemonade 21.1Oz


VitaminAmount% DV
Folate, total61 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca11 mg1%
Iron, Fe3.6 mg20%
Magnesium, Mg8 mg
Phosphorus, P58 mg
Potassium, K48 mg1%
Sodium, Na339 mg15%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.9 g8%


NutrientAmount% DV
Carbohydrate, by difference72.4 g26%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA30.1 g

Fats & Fatty Acids

Fats by TypeSaturated3.257.14%Monounsaturated2.239.29%Polyunsaturated0.23.57%
NutrientAmount% DV
Total lipid (fat)9.9 g13%
  Fatty acids, total saturated3.2 g16%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated3.6 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Contains Two Percent Or Less Of Bleached Wheat Flour, Wheat Starch, Dried Apples, Salt, Citric Acid, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yellow Corn Flour, Gelatin, Xanthan Gum, Color Added, Natural And Artificial Flavor, Pectin, Carmine Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Red 3, Yellow 5, Yellow 6, Blue 1.
Allergen information coming soon!

Kellogg Pop-Tarts Pink Lemonade 21.1Oz is not vegetarian!

Carmine Gelatin Citric Dextrose Natural Palmitate Vitamin

Kellogg Pop-Tarts Pink Lemonade 21.1Oz is not vegan!

Carmine Gelatin Citric Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin Xanthan

Kellogg Pop-Tarts Pink Lemonade 21.1Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)