Kellogg's Pop-Tarts Pumpkin Pie 14.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 396Calories from Fat 94
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 3.4g17%
Trans Fat 0.2g
Cholesterol 2mg1%
Sodium 347mg15%
Total Carbohydrate 71.3g26%
Dietary Fiber 1.4g5%
Sugars 28.6g
Protein 4.4g9%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.271.95%Fat93.623.61%Protein17.64.44%

Calorie Burn

Time to burn 396 calories from Kellogg's Pop-Tarts Pumpkin Pie 14.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
248 minutes
working on computer / reading
179 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Pumpkin Pie 14.1Oz


VitaminAmount% DV
Folate, total70 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca26 mg2%
Iron, Fe3.6 mg20%
Magnesium, Mg34 mg
Phosphorus, P78 mg
Potassium, K92 mg2%
Sodium, Na347 mg15%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.4 g9%


NutrientAmount% DV
Carbohydrate, by difference71.3 g26%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA28.6 g

Fats & Fatty Acids

Fats by TypeSaturated3.457.63%Monounsaturated2.338.98%Polyunsaturated0.23.39%
NutrientAmount% DV
Total lipid (fat)10.4 g13%
  Fatty acids, total saturated3.4 g17%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated3.9 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Sugar, Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Nonfat Milk, Salt, Pumpkin, Maltodextrin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Milled Corn, Molasses, Degerminated Yellow Corn Flour, Eggs, Gelatin, Cinnamon, Soybean Oil, Modified Corn Starch, Nutmeg, Ginger, Caramel Color, Sunflower Lecithin, Soy Lecithin, Cloves, Vitamin A Palmitate, Niacinamide, Reduced Iron, Yellow 6, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Yellow 5, Red 40, Blue 1.
Allergen information coming soon!

Kellogg's Pop-Tarts Pumpkin Pie 14.1Oz is not vegetarian!

Gelatin Dextrose Palmitate Vitamin

Kellogg's Pop-Tarts Pumpkin Pie 14.1Oz is not vegan!

Gelatin Milk Caramel Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Pop-Tarts Pumpkin Pie 14.1Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)