Kellogg's Pop-Tarts Chocolate Caramel 14.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 13% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 468mg | 20% | |
| Total Carbohydrate 71.5g | 26% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 34.4g | ||
| Protein 3.9g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 393 calories from Kellogg's Pop-Tarts Chocolate Caramel 14.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 64 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 91 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 128 minutes |
| Home activity cleaning, sweeping, moderate effort | 91 minutes |
| Playing w/children moderate effort (only active periods) | 91 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
| Gardening general, moderate effort | 84 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 246 minutes |
| Standing working on computer / reading | 177 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Chocolate Caramel 14.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 54 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.4 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 16 mg | |
| Phosphorus, P | 80 mg | |
| Potassium, K | 124 mg | 3% |
| Sodium, Na | 468 mg | 20% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.9 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.5 g | 26% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 34.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.1 g | 13% |
| Fatty acids, total saturated | 3.5 g | 18% |
| Fatty acids, total monounsaturated | 2.2 g | |
| Fatty acids, total polyunsaturated | 3.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Dextrose, Fructose, Sweetened Condensed Milk (Condensed Milk, Sugar), Contains Two Percent Or Less Of Cocoa (Processed With Alkali), Modified Corn Starch, Salt, Brown Sugar Syrup, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Datem, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Natural And Artificial Flavors, Yellow 5 Lake, Red 40 Lake, Color Added, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!
Kellogg's Pop-Tarts Chocolate Caramel 14.1Oz is not vegetarian!
Gelatin Dextrose Natural Palmitate Vitamin
Kellogg's Pop-Tarts Chocolate Caramel 14.1Oz is not vegan!
Gelatin Milk Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin
Kellogg's Pop-Tarts Chocolate Caramel 14.1Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000129667