Kellogg's Apple Jacks Cereal Reduced Sugar 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 409Calories from Fat 38
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 579mg25%
Total Carbohydrate 86.6g31%
Dietary Fiber 6.4g23%
Sugars 28.7g
Protein 6.3g13%
Vitamin A 0%Vitamin C 60%
Vitamin D 0%Calcium 1%
Potassium 4%Iron 89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs346.484.61%Fat37.89.23%Protein25.26.16%

Calorie Burn

Time to burn 409 calories from Kellogg's Apple Jacks Cereal Reduced Sugar 1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7204865070959E+17 minutes
mountain-biking, uphill, vigorous effort
2.6974208611977E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5535135377599E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7204865070959E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5527784113534E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789683444791E+18 minutes
Jumping rope
3.0702351265664E+17 minutes
Hatha Yoga
1.5105556822707E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789683444791E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789683444791E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5527784113534E+17 minutes
general, moderate effort
9.9378663307282E+17 minutes
6 mph (10 min/mile)
3.8534583731395E+17 minutes
14 mph (4.3 min/mile)
1.6419083502942E+17 minutes
walking (carrying clubs)
8.7823004783179E+17 minutes
4.7204865070959E+17 minutes
5.8098295471949E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7823004783179E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5110158718564E+17 minutes
hills w/10-20lb. load
5.1731358981873E+17 minutes
Sitting at desk
watching TV / reading
2.9049147735975E+18 minutes
working on computer / reading
2.0979940031537E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Apple Jacks Cereal Reduced Sugar 1Oz


VitaminAmount% DV
Folate, total357 mcg
Niacin17.9 mg
Riboflavin1.52 mg
Thiamin1 mg
Vitamin B-61.79 mg
Vitamin B-125.4 mcg
Vitamin C, total ascorbic acid54 mg60%


MineralAmount% DV
Calcium, Ca15 mg1%
Iron, Fe16.1 mg89%
Magnesium, Mg40 mg
Phosphorus, P84 mg
Potassium, K173 mg4%
Sodium, Na579 mg25%
Zinc, Zn5.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.3 g13%


NutrientAmount% DV
Carbohydrate, by difference86.6 g31%
Fiber, total dietary6.4 g23%
Sugars, total including NLEA28.7 g

Fats & Fatty Acids

Fats by TypeSaturated248.78%Monounsaturated0.819.51%Polyunsaturated1.331.71%
NutrientAmount% DV
Total lipid (fat)4.2 g5%
  Fatty acids, total saturated2 g10%
  Fatty acids, total monounsaturated0.8 g
  Fatty acids, total polyunsaturated1.3 g
  Fatty acids, total trans0 g

Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed, Canola), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Natural Flavor, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Apple Jacks Cereal Reduced Sugar 1Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg's Apple Jacks Cereal Reduced Sugar 1Oz might not be vegan!

Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Apple Jacks Cereal Reduced Sugar 1Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)