Kellogg Froot Loops .9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 404Calories from Fat 32
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 521mg23%
Total Carbohydrate 87.6g32%
Dietary Fiber 11.2g40%
Sugars 34.3g
Protein 5.4g11%
Vitamin A 0%Vitamin C 60%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs350.486.65%Fat32.48.01%Protein21.65.34%

Calorie Burn

Time to burn 404 calories from Kellogg Froot Loops .9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
131 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
253 minutes
working on computer / reading
182 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Froot Loops .9Oz


VitaminAmount% DV
Folate, total357 mcg
Niacin17.9 mg
Riboflavin1.52 mg
Thiamin1 mg
Vitamin B-61.79 mg
Vitamin B-125.4 mcg
Vitamin C, total ascorbic acid54 mg60%


MineralAmount% DV
Calcium, Ca14 mg1%
Iron, Fe16.1 mg89%
Magnesium, Mg29 mg
Phosphorus, P74 mg
Potassium, K134 mg3%
Sodium, Na521 mg23%
Zinc, Zn5.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.4 g11%


NutrientAmount% DV
Carbohydrate, by difference87.6 g32%
Fiber, total dietary11.2 g40%
Sugars, total including NLEA34.3 g

Fats & Fatty Acids

Fats by TypeSaturated1.851.43%Monounsaturated0.617.14%Polyunsaturated1.131.43%
NutrientAmount% DV
Total lipid (fat)3.6 g5%
  Fatty acids, total saturated1.8 g9%
  Fatty acids, total monounsaturated0.6 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Modified Food Starch, Soluble Corn Fiber, Contains 2% Or Less Of Hydrogenated Vegetable Oil (Coconut, Soybean And/Or Cottonseed), Salt, Natural Flavor, Red 40, Turmeric Extract Color, Yellow 6, Blue 1, Annatto Extract Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Froot Loops .9Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg Froot Loops .9Oz might not be vegan!

Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Froot Loops .9Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)