Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 399Calories from Fat 26
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 579mg25%
Total Carbohydrate 85.8g31%
Dietary Fiber 7.6g27%
Sugars 28.5g
Protein 7.3g15%
Vitamin A 0%Vitamin C 60%
Vitamin D 0%Calcium 2%
Potassium 6%Iron 89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs343.286.12%Protein29.27.33%Fat26.16.55%

Calorie Burn

Time to burn 399 calories from Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
93 minutes
Jumping rope
26 minutes
Hatha Yoga
130 minutes
Home activity
cleaning, sweeping, moderate effort
93 minutes
Playing w/children
moderate effort (only active periods)
93 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1Oz


VitaminAmount% DV
Folate, total357 mcg
Niacin17.9 mg
Riboflavin1.52 mg
Thiamin1 mg
Vitamin B-61.79 mg
Vitamin B-125.4 mcg
Vitamin C, total ascorbic acid54 mg60%


MineralAmount% DV
Calcium, Ca20 mg2%
Iron, Fe16.1 mg89%
Magnesium, Mg84 mg
Phosphorus, P254 mg
Potassium, K292 mg6%
Sodium, Na579 mg25%
Zinc, Zn2.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.3 g15%


NutrientAmount% DV
Carbohydrate, by difference85.8 g31%
Fiber, total dietary7.6 g27%
Sugars, total including NLEA28.5 g

Fats & Fatty Acids

Fats by TypeSaturated1.864.29%Monounsaturated0.27.14%Polyunsaturated0.828.57%
NutrientAmount% DV
Total lipid (fat)2.9 g4%
  Fatty acids, total saturated1.8 g9%
  Fatty acids, total monounsaturated0.2 g
  Fatty acids, total polyunsaturated0.8 g
  Fatty acids, total trans0 g

Whole Grain Wheat, Sugar, Rice, Milled Corn, Wheat Bran, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Salt, Cocoa Processed With Alkali, Malt Flavor, Red 40, Artificial Flavor, Yellow 5, Blue 1, Yellow 6. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1Oz might not be vegan!

Palmitate Riboflavin Sugar Vitamin

Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)