Kellogg's Crispix Cereal .75Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 382Calories from Fat 7
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 660mg29%
Total Carbohydrate 87.2g32%
Dietary Fiber 1g4%
Sugars 12.8g
Protein 6.6g13%
Vitamin A 0%Vitamin C 23%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 156%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs348.891.21%Protein26.46.90%Fat7.21.88%

Calorie Burn

Time to burn 382 calories from Kellogg's Crispix Cereal .75Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
124 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
72 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
239 minutes
working on computer / reading
173 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Crispix Cereal .75Oz


VitaminAmount% DV
Folate, total966 mcg
Niacin24.1 mg
Riboflavin2.05 mg
Thiamin2 mg
Vitamin B-62.41 mg
Vitamin B-126.2 mcg
Vitamin C, total ascorbic acid21 mg23%


MineralAmount% DV
Calcium, Ca9 mg1%
Iron, Fe28 mg156%
Magnesium, Mg13 mg
Phosphorus, P45 mg
Potassium, K71 mg2%
Sodium, Na660 mg29%
Zinc, Zn5.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.6 g13%


NutrientAmount% DV
Carbohydrate, by difference87.2 g32%
Fiber, total dietary1 g4%
Sugars, total including NLEA12.8 g

Fats & Fatty Acids

Fats by TypeSaturated0.228.57%Monounsaturated0.228.57%Polyunsaturated0.342.86%
NutrientAmount% DV
Total lipid (fat)0.8 g1%
  Fatty acids, total saturated0.2 g1%
  Fatty acids, total monounsaturated0.2 g
  Fatty acids, total polyunsaturated0.3 g
  Fatty acids, total trans0 g

Rice, Milled Corn, Sugar, Contains 2% Or Less Of Salt, Molasses, Brown Rice Syrup, Baking Soda, Turmeric Extract Color.vitamins And Minerals: Iron, Niacinamide, Vitamin C (Ascorbic Acid), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Crispix Cereal .75Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's Crispix Cereal .75Oz might not be vegan!

Palmitate Riboflavin Sugar Vitamin

Kellogg's Crispix Cereal .75Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)