Kellogg's Apple Jacks Cereal .63Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 5% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 532mg | 23% | |
| Total Carbohydrate 87.6g | 32% | |
| Dietary Fiber 10.3g | 37% | |
| Sugars 34.5g | ||
| Protein 5.5g | 11% | |
| Vitamin A 0% | Vitamin C 58% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 86% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 407 calories from Kellogg's Apple Jacks Cereal .63Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 254 minutes |
| Standing working on computer / reading | 184 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Apple Jacks Cereal .63Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 345 mcg | |
| Niacin | 17.2 mg | |
| Riboflavin | 1.47 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.72 mg | |
| Vitamin B-12 | 5.2 mcg | |
| Vitamin C, total ascorbic acid | 52 mg | 58% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1% |
| Iron, Fe | 15.5 mg | 86% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 87 mg | |
| Potassium, K | 150 mg | 3% |
| Sodium, Na | 532 mg | 23% |
| Zinc, Zn | 5.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.5 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 87.6 g | 32% |
| Fiber, total dietary | 10.3 g | 37% |
| Sugars, total including NLEA | 34.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.8 g | 5% |
| Fatty acids, total saturated | 1.9 g | 10% |
| Fatty acids, total monounsaturated | 0.7 g | |
| Fatty acids, total polyunsaturated | 1.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed, Canola), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg's Apple Jacks Cereal .63Oz might not be vegetarian!
Natural Palmitate Vitamin
Kellogg's Apple Jacks Cereal .63Oz might not be vegan!
Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Apple Jacks Cereal .63Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000029615