Kellogg's Apple Jacks Cereal .63Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 407Calories from Fat 34
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 532mg23%
Total Carbohydrate 87.6g32%
Dietary Fiber 10.3g37%
Sugars 34.5g
Protein 5.5g11%
Vitamin A 0%Vitamin C 58%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs350.486.18%Fat34.28.41%Protein225.41%

Calorie Burn

Time to burn 407 calories from Kellogg's Apple Jacks Cereal .63Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
184 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Apple Jacks Cereal .63Oz


VitaminAmount% DV
Folate, total345 mcg
Niacin17.2 mg
Riboflavin1.47 mg
Thiamin1 mg
Vitamin B-61.72 mg
Vitamin B-125.2 mcg
Vitamin C, total ascorbic acid52 mg58%


MineralAmount% DV
Calcium, Ca14 mg1%
Iron, Fe15.5 mg86%
Magnesium, Mg35 mg
Phosphorus, P87 mg
Potassium, K150 mg3%
Sodium, Na532 mg23%
Zinc, Zn5.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.5 g11%


NutrientAmount% DV
Carbohydrate, by difference87.6 g32%
Fiber, total dietary10.3 g37%
Sugars, total including NLEA34.5 g

Fats & Fatty Acids

Fats by TypeSaturated1.951.35%Monounsaturated0.718.92%Polyunsaturated1.129.73%
NutrientAmount% DV
Total lipid (fat)3.8 g5%
  Fatty acids, total saturated1.9 g10%
  Fatty acids, total monounsaturated0.7 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed, Canola), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Apple Jacks Cereal .63Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg's Apple Jacks Cereal .63Oz might not be vegan!

Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Apple Jacks Cereal .63Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)