Kellogg's All Bran Cereal Buds 17.7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 382Calories from Fat 23
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 685mg30%
Total Carbohydrate 81g29%
Dietary Fiber 42.5g152%
Sugars 26.7g
Protein 8.9g18%
Vitamin A 0%Vitamin C 22%
Vitamin D 0%Calcium 5%
Potassium 17%Iron 83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs32484.79%Protein35.69.32%Fat22.55.89%

Calorie Burn

Time to burn 382 calories from Kellogg's All Bran Cereal Buds 17.7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
124 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
72 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
239 minutes
working on computer / reading
173 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's All Bran Cereal Buds 17.7Oz


VitaminAmount% DV
Folate, total1333 mcg
Niacin16.7 mg
Riboflavin1.42 mg
Thiamin1 mg
Vitamin B-66.67 mg
Vitamin B-1220 mcg
Vitamin C, total ascorbic acid20 mg22%


MineralAmount% DV
Calcium, Ca62 mg5%
Iron, Fe15 mg83%
Magnesium, Mg200 mg
Phosphorus, P500 mg
Potassium, K811 mg17%
Sodium, Na685 mg30%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.9 g18%


NutrientAmount% DV
Carbohydrate, by difference81 g29%
Fiber, total dietary42.5 g152%
Sugars, total including NLEA26.7 g

Fats & Fatty Acids

Fats by TypePolyunsaturated1.560.00%Saturated0.520.00%Monounsaturated0.520.00%
NutrientAmount% DV
Total lipid (fat)2.5 g3%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated0.5 g
  Fatty acids, total polyunsaturated1.5 g
  Fatty acids, total trans0 g

Wheat Bran, Sugar, Psyllium Seed Husk, Oat Fiber, Contains 2% Or Less Of Salt, Baking Soda, Caramel Color, Annatto Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin D, Vitamin B12.
Allergen information coming soon!

Kellogg's All Bran Cereal Buds 17.7Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's All Bran Cereal Buds 17.7Oz might not be vegan!

Caramel Palmitate Riboflavin Sugar Vitamin

Kellogg's All Bran Cereal Buds 17.7Oz is not gluten-free!

Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)