Kellogg's All Bran Cereal Buds 17.7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 685mg | 30% | |
| Total Carbohydrate 81g | 29% | |
| Dietary Fiber 42.5g | 152% | |
| Sugars 26.7g | ||
| Protein 8.9g | 18% | |
| Vitamin A 0% | Vitamin C 22% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 17% | Iron 83% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 382 calories from Kellogg's All Bran Cereal Buds 17.7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 124 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 239 minutes |
| Standing working on computer / reading | 173 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's All Bran Cereal Buds 17.7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1333 mcg | |
| Niacin | 16.7 mg | |
| Riboflavin | 1.42 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 6.67 mg | |
| Vitamin B-12 | 20 mcg | |
| Vitamin C, total ascorbic acid | 20 mg | 22% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62 mg | 5% |
| Iron, Fe | 15 mg | 83% |
| Magnesium, Mg | 200 mg | |
| Phosphorus, P | 500 mg | |
| Potassium, K | 811 mg | 17% |
| Sodium, Na | 685 mg | 30% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.9 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81 g | 29% |
| Fiber, total dietary | 42.5 g | 152% |
| Sugars, total including NLEA | 26.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.5 g | 3% |
| Fatty acids, total saturated | 0.5 g | 3% |
| Fatty acids, total monounsaturated | 0.5 g | |
| Fatty acids, total polyunsaturated | 1.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Wheat Bran, Sugar, Psyllium Seed Husk, Oat Fiber, Contains 2% Or Less Of Salt, Baking Soda, Caramel Color, Annatto Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin D, Vitamin B12.
Allergen information coming soon!
Kellogg's All Bran Cereal Buds 17.7Oz might not be vegetarian!
Palmitate Vitamin
Kellogg's All Bran Cereal Buds 17.7Oz might not be vegan!
Caramel Palmitate Riboflavin Sugar Vitamin
Kellogg's All Bran Cereal Buds 17.7Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000013027