Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 517Calories from Fat 258
% Daily Value*
Total Fat 28.7g37%
Saturated Fat 21.7g109%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 177mg8%
Total Carbohydrate 61g22%
Dietary Fiber 3.3g12%
Sugars 37.2g
Protein 3.6g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat258.349.99%Carbs24447.22%Protein14.42.79%

Calorie Burn

Time to burn 517 calories from Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
53 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
53 minutes
Resistance (weight) training
squats, explosive effort
84 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
120 minutes
Jumping rope
34 minutes
Hatha Yoga
168 minutes
Home activity
cleaning, sweeping, moderate effort
120 minutes
Playing w/children
moderate effort (only active periods)
120 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
84 minutes
Gardening
general, moderate effort
111 minutes
Running
6 mph (10 min/mile)
43 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
98 minutes
Tennis
singles
53 minutes
Basketball
general
65 minutes
Walking for exercise
brisk pace (3.5 mph)
98 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
Hiking
hills w/10-20lb. load
58 minutes
Sitting at desk
watching TV / reading
323 minutes
Standing
working on computer / reading
233 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz

Vitamins

VitaminAmount% DV
Folate, total50 mcg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca30 mg2%
Iron, Fe2.5 mg14%
Magnesium, Mg34 mg
Phosphorus, P87 mg
Potassium, K171 mg4%
Sodium, Na177 mg8%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.6 g7%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference61 g22%
Fiber, total dietary3.3 g12%
Sugars, total including NLEA37.2 g

Fats & Fatty Acids

Fats by TypeSaturated21.786.80%Monounsaturated3.212.80%Polyunsaturated0.10.40%
NutrientAmount% DV
Total lipid (fat)28.7 g37%
  Fatty acids, total saturated21.7 g109%
  Fatty acids, total monounsaturated3.2 g
  Fatty acids, total polyunsaturated2.9 g
  Fatty acids, total trans0.1 g

Ingredients
Sugar, Vegetable Oil (Palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Coconut, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa. Contains 2% Or Less Of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Dextrose, Leavening (Baking Soda, Monocalcium Phosphate), Carrageenan, Peanut Flour.
Allergen information coming soon!

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz might not be vegetarian!

Dextrose Glycerin Natural Vitamin

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz is not vegan!

Milk Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100944034
UPC
00030100944034