Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 258 | |
| % Daily Value* | ||
| Total Fat 28.7g | 37% | |
| Saturated Fat 21.7g | 109% | |
| Trans Fat 0.1g | ||
| Cholesterol 2mg | 1% | |
| Sodium 177mg | 8% | |
| Total Carbohydrate 61g | 22% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 37.2g | ||
| Protein 3.6g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 517 calories from Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 53 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 62 minutes |
| Circuit training vigorous intensity, minimal rest | 53 minutes |
| Resistance (weight) training squats, explosive effort | 84 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 120 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 168 minutes |
| Home activity cleaning, sweeping, moderate effort | 120 minutes |
| Playing w/children moderate effort (only active periods) | 120 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 84 minutes |
| Gardening general, moderate effort | 111 minutes |
| Running 6 mph (10 min/mile) | 43 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 98 minutes |
| Tennis singles | 53 minutes |
| Basketball general | 65 minutes |
| Walking for exercise brisk pace (3.5 mph) | 98 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 58 minutes |
| Sitting at desk watching TV / reading | 323 minutes |
| Standing working on computer / reading | 233 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 50 mcg | |
| Riboflavin | 0.13 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 2% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 34 mg | |
| Phosphorus, P | 87 mg | |
| Potassium, K | 171 mg | 4% |
| Sodium, Na | 177 mg | 8% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.6 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61 g | 22% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 37.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 28.7 g | 37% |
| Fatty acids, total saturated | 21.7 g | 109% |
| Fatty acids, total monounsaturated | 3.2 g | |
| Fatty acids, total polyunsaturated | 2.9 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Sugar, Vegetable Oil (Palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Coconut, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa. Contains 2% Or Less Of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Dextrose, Leavening (Baking Soda, Monocalcium Phosphate), Carrageenan, Peanut Flour.
Allergen information coming soon!
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz might not be vegetarian!
Dextrose Glycerin Natural Vitamin
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz is not vegan!
Milk Dextrose Glycerin Lecithin Monocalcium Natural Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100944034