Keebler Mixed Cookies Chocolate 3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 479Calories from Fat 170
% Daily Value*
Total Fat 18.9g24%
Saturated Fat 13.2g66%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 72.8g26%
Dietary Fiber 2.5g9%
Sugars 39.3g
Protein 4.3g9%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 2%
Potassium 6%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs291.260.86%Fat170.135.55%Protein17.23.59%

Calorie Burn

Time to burn 479 calories from Keebler Mixed Cookies Chocolate 3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
32 minutes
Hatha Yoga
156 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
102 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
91 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
91 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
300 minutes
working on computer / reading
216 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Mixed Cookies Chocolate 3Oz


VitaminAmount% DV
Folate, total66 mcg
Niacin2.1 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca28 mg2%
Iron, Fe1.6 mg9%
Magnesium, Mg28 mg
Phosphorus, P71 mg
Potassium, K291 mg6%
Sodium, Na353 mg15%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.3 g9%


NutrientAmount% DV
Carbohydrate, by difference72.8 g26%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA39.3 g

Fats & Fatty Acids

Fats by TypeSaturated13.285.16%Monounsaturated1.912.26%Polyunsaturated0.42.58%
NutrientAmount% DV
Total lipid (fat)18.9 g24%
  Fatty acids, total saturated13.2 g66%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated3.2 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Hydrogenated And/Or Partially Hydrogenated Palm Kernel, Palm And/Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains Two Percent Or Less Of Whey, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Salt, Soy Lecithin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) , Natural And Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Molasses, Datem.
Allergen information coming soon!

Keebler Mixed Cookies Chocolate 3Oz might not be vegetarian!

Dextrose Natural Polysorbate Vitamin

Keebler Mixed Cookies Chocolate 3Oz is not vegan!

Whey Chocolate Dextrose Lecithin Monocalcium Monostearate Natural Niacin Polysorbate Riboflavin Sorbitan Sugar Vitamin

Keebler Mixed Cookies Chocolate 3Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)