Keebler Fudge Shoppe Dark Chocolate 11.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 491Calories from Fat 194
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 14.5g73%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 370mg16%
Total Carbohydrate 70.1g25%
Dietary Fiber 3.1g11%
Sugars 39.9g
Protein 4.3g9%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 2%
Potassium 8%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs280.457.10%Fat193.539.40%Protein17.23.50%

Calorie Burn

Time to burn 491 calories from Keebler Fudge Shoppe Dark Chocolate 11.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
160 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
80 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
93 minutes
50 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
307 minutes
working on computer / reading
222 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Dark Chocolate 11.5Oz


VitaminAmount% DV
Folate, total57 mcg
Niacin2 mg
Riboflavin0.18 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca27 mg2%
Iron, Fe2.1 mg12%
Magnesium, Mg43 mg
Phosphorus, P68 mg
Potassium, K360 mg8%
Sodium, Na370 mg16%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.3 g9%


NutrientAmount% DV
Carbohydrate, by difference70.1 g25%
Fiber, total dietary3.1 g11%
Sugars, total including NLEA39.9 g

Fats & Fatty Acids

Fats by TypeSaturated14.583.33%Monounsaturated2.514.37%Polyunsaturated0.42.30%
NutrientAmount% DV
Total lipid (fat)21.5 g28%
  Fatty acids, total saturated14.5 g73%
  Fatty acids, total monounsaturated2.5 g
  Fatty acids, total polyunsaturated3.8 g
  Fatty acids, total trans0.4 g

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Hydrogenated And/Or Partially Hydrogenated Palm Kernel, Palm And/Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Contains Two Percent Or Less Of Whey, Salt, Natural And Artificial Flavor, Soy Lecithin, Baking Soda, Polysorbate 60, Sorbitan Monostearate, Datem.
Allergen information coming soon!

Keebler Fudge Shoppe Dark Chocolate 11.5Oz might not be vegetarian!

Dextrose Natural Polysorbate Vitamin

Keebler Fudge Shoppe Dark Chocolate 11.5Oz is not vegan!

Whey Chocolate Dextrose Lecithin Monostearate Natural Niacin Polysorbate Riboflavin Sorbitan Sugar Vitamin

Keebler Fudge Shoppe Dark Chocolate 11.5Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)