Keebler Fudge Shoppe Dark Chocolate 11.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 28% | |
| Saturated Fat 14.5g | 73% | |
| Trans Fat 0.4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 70.1g | 25% | |
| Dietary Fiber 3.1g | 11% | |
| Sugars 39.9g | ||
| Protein 4.3g | 9% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 8% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 491 calories from Keebler Fudge Shoppe Dark Chocolate 11.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 160 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 307 minutes |
| Standing working on computer / reading | 222 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Dark Chocolate 11.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 57 mcg | |
| Niacin | 2 mg | |
| Riboflavin | 0.18 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27 mg | 2% |
| Iron, Fe | 2.1 mg | 12% |
| Magnesium, Mg | 43 mg | |
| Phosphorus, P | 68 mg | |
| Potassium, K | 360 mg | 8% |
| Sodium, Na | 370 mg | 16% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.3 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.1 g | 25% |
| Fiber, total dietary | 3.1 g | 11% |
| Sugars, total including NLEA | 39.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.5 g | 28% |
| Fatty acids, total saturated | 14.5 g | 73% |
| Fatty acids, total monounsaturated | 2.5 g | |
| Fatty acids, total polyunsaturated | 3.8 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Hydrogenated And/Or Partially Hydrogenated Palm Kernel, Palm And/Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Contains Two Percent Or Less Of Whey, Salt, Natural And Artificial Flavor, Soy Lecithin, Baking Soda, Polysorbate 60, Sorbitan Monostearate, Datem.
Allergen information coming soon!
Keebler Fudge Shoppe Dark Chocolate 11.5Oz might not be vegetarian!
Dextrose Natural Polysorbate Vitamin
Keebler Fudge Shoppe Dark Chocolate 11.5Oz is not vegan!
Whey Chocolate Dextrose Lecithin Monostearate Natural Niacin Polysorbate Riboflavin Sorbitan Sugar Vitamin
Keebler Fudge Shoppe Dark Chocolate 11.5Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100571681