Keebler Licensed Crackers Bug Bites 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 448Calories from Fat 120
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 4.2g21%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 412mg18%
Total Carbohydrate 75g27%
Dietary Fiber 4.7g17%
Sugars 29.8g
Protein 7g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 27%
Potassium 4%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs30067.01%Fat119.726.74%Protein286.25%

Calorie Burn

Time to burn 448 calories from Keebler Licensed Crackers Bug Bites 1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
146 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
mowing lawn, moderate-to-vigorous effort
73 minutes
general, moderate effort
96 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
85 minutes
46 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
280 minutes
working on computer / reading
202 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Licensed Crackers Bug Bites 1Oz


VitaminAmount% DV
Folate, total64 mcg
Niacin3.7 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60.12 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca357 mg27%
Iron, Fe3 mg17%
Magnesium, Mg52 mg
Phosphorus, P145 mg
Potassium, K165 mg4%
Sodium, Na412 mg18%
Zinc, Zn1.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7 g14%


NutrientAmount% DV
Carbohydrate, by difference75 g27%
Fiber, total dietary4.7 g17%
Sugars, total including NLEA29.8 g

Fats & Fatty Acids

Fats by TypeSaturated4.257.53%Monounsaturated2.939.73%Polyunsaturated0.22.74%
NutrientAmount% DV
Total lipid (fat)13.3 g17%
  Fatty acids, total saturated4.2 g21%
  Fatty acids, total monounsaturated2.9 g
  Fatty acids, total polyunsaturated5 g
  Fatty acids, total trans0.2 g

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Salt, Baking Soda, Cinnamon, Maltodextrin, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness.
Allergen information coming soon!

Keebler Licensed Crackers Bug Bites 1Oz might not be vegetarian!

Calcium Palmitate Vitamin

Keebler Licensed Crackers Bug Bites 1Oz is not vegan!

Honey Calcium Lecithin Niacin Palmitate Riboflavin Sugar Vitamin

Keebler Licensed Crackers Bug Bites 1Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)