Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 464Calories from Fat 179
% Daily Value*
Total Fat 19.9g26%
Saturated Fat 8.2g41%
Trans Fat 0.3g
Cholesterol 5mg2%
Sodium 349mg15%
Total Carbohydrate 66.1g24%
Dietary Fiber 2.3g8%
Sugars 29.8g
Protein 5.2g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.456.95%Fat179.138.57%Protein20.84.48%

Calorie Burn

Time to burn 464 calories from Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
108 minutes
Jumping rope
31 minutes
Hatha Yoga
151 minutes
Home activity
cleaning, sweeping, moderate effort
108 minutes
Playing w/children
moderate effort (only active periods)
108 minutes
mowing lawn, moderate-to-vigorous effort
75 minutes
general, moderate effort
99 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
88 minutes
47 minutes
58 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
290 minutes
working on computer / reading
210 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz


VitaminAmount% DV
Folate, total109 mcg
Riboflavin0.22 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca16 mg1%
Iron, Fe2.8 mg16%
Magnesium, Mg12 mg
Phosphorus, P50 mg
Potassium, K93 mg2%
Sodium, Na349 mg15%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.2 g10%


NutrientAmount% DV
Carbohydrate, by difference66.1 g24%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA29.8 g

Fats & Fatty Acids

Fats by TypeSaturated8.267.77%Monounsaturated3.629.75%Polyunsaturated0.32.48%
NutrientAmount% DV
Total lipid (fat)19.9 g26%
  Fatty acids, total saturated8.2 g41%
  Fatty acids, total monounsaturated3.6 g
  Fatty acids, total polyunsaturated5.8 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), High Fructose Corn Syrup, Chocolatey Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Salt, Artificial Flavor), Modified Corn Starch, Date Paste.contains 2% Or Less Of Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Eggs, Soy Lecithin, Annatto Color, Whey.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz might not be vegetarian!

Dextrose Natural Polysorbate Vitamin

Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz is not vegan!

Butter Whey Chocolate Dextrose Lecithin Monostearate Natural Niacin Polysorbate Riboflavin Sorbitan Sugar Vitamin

Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz is not gluten-free!

Wheat Chips Chocolate Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)