Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 179 | |
| % Daily Value* | ||
| Total Fat 19.9g | 26% | |
| Saturated Fat 8.2g | 41% | |
| Trans Fat 0.3g | ||
| Cholesterol 5mg | 2% | |
| Sodium 349mg | 15% | |
| Total Carbohydrate 66.1g | 24% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 29.8g | ||
| Protein 5.2g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 464 calories from Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 151 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 290 minutes |
| Standing working on computer / reading | 210 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 109 mcg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 50 mg | |
| Potassium, K | 93 mg | 2% |
| Sodium, Na | 349 mg | 15% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.2 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.1 g | 24% |
| Fiber, total dietary | 2.3 g | 8% |
| Sugars, total including NLEA | 29.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19.9 g | 26% |
| Fatty acids, total saturated | 8.2 g | 41% |
| Fatty acids, total monounsaturated | 3.6 g | |
| Fatty acids, total polyunsaturated | 5.8 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), High Fructose Corn Syrup, Chocolatey Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Salt, Artificial Flavor), Modified Corn Starch, Date Paste.contains 2% Or Less Of Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Eggs, Soy Lecithin, Annatto Color, Whey.
Allergen information coming soon!
Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz might not be vegetarian!
Dextrose Natural Polysorbate Vitamin
Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz is not vegan!
Butter Whey Chocolate Dextrose Lecithin Monostearate Natural Niacin Polysorbate Riboflavin Sorbitan Sugar Vitamin
Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8Oz is not gluten-free!
Wheat Chips Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100540779