Keebler Premium Cookie Meal Chocolate 160Oz 1Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 478Calories from Fat 170
% Daily Value*
Total Fat 18.9g24%
Saturated Fat 6.5g33%
Trans Fat 0.26g
Cholesterol 0mg0%
Sodium 453mg20%
Total Carbohydrate 72g26%
Dietary Fiber 2.8g10%
Sugars 40g
Protein 5g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs28860.24%Fat170.135.58%Protein204.18%

Calorie Burn

Time to burn 478 calories from Keebler Premium Cookie Meal Chocolate 160Oz 1Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
32 minutes
Hatha Yoga
155 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
102 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
90 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
90 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
299 minutes
working on computer / reading
216 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Premium Cookie Meal Chocolate 160Oz 1Ct


VitaminAmount% DV
Folate, total55 mcg
Niacin2.7 mg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca25 mg2%
Iron, Fe3.7 mg21%
Magnesium, Mg48 mg
Phosphorus, P111 mg
Potassium, K179 mg4%
Sodium, Na453 mg20%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5 g10%


NutrientAmount% DV
Carbohydrate, by difference72 g26%
Fiber, total dietary2.8 g10%
Sugars, total including NLEA40 g

Fats & Fatty Acids

Fats by TypeSaturated6.558.24%Monounsaturated4.439.43%Polyunsaturated0.262.33%
NutrientAmount% DV
Total lipid (fat)18.9 g24%
  Fatty acids, total saturated6.5 g33%
  Fatty acids, total monounsaturated4.4 g
  Fatty acids, total polyunsaturated6.7 g
  Fatty acids, total trans0.26 g

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey.
Allergen information coming soon!

Keebler Premium Cookie Meal Chocolate 160Oz 1Ct might not be vegetarian!


Keebler Premium Cookie Meal Chocolate 160Oz 1Ct is not vegan!

Whey Chocolate Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Premium Cookie Meal Chocolate 160Oz 1Ct is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)