Keebler Premium Cookie Meal Chocolate 160Oz 1Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 24% | |
| Saturated Fat 6.5g | 33% | |
| Trans Fat 0.26g | ||
| Cholesterol 0mg | 0% | |
| Sodium 453mg | 20% | |
| Total Carbohydrate 72g | 26% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 40g | ||
| Protein 5g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 478 calories from Keebler Premium Cookie Meal Chocolate 160Oz 1Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 155 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 90 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 90 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 299 minutes |
| Standing working on computer / reading | 216 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Premium Cookie Meal Chocolate 160Oz 1Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 55 mcg | |
| Niacin | 2.7 mg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 48 mg | |
| Phosphorus, P | 111 mg | |
| Potassium, K | 179 mg | 4% |
| Sodium, Na | 453 mg | 20% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72 g | 26% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 40 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.9 g | 24% |
| Fatty acids, total saturated | 6.5 g | 33% |
| Fatty acids, total monounsaturated | 4.4 g | |
| Fatty acids, total polyunsaturated | 6.7 g | |
| Fatty acids, total trans | 0.26 g |
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey.
Allergen information coming soon!
Keebler Premium Cookie Meal Chocolate 160Oz 1Ct might not be vegetarian!
Vitamin
Keebler Premium Cookie Meal Chocolate 160Oz 1Ct is not vegan!
Whey Chocolate Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Premium Cookie Meal Chocolate 160Oz 1Ct is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100442424