Keebler Cones Sugar Cone 4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 411Calories from Fat 44
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 470mg20%
Total Carbohydrate 85.3g31%
Dietary Fiber 1.7g6%
Sugars 30.1g
Protein 6.4g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs341.283.04%Fat44.110.73%Protein25.66.23%

Calorie Burn

Time to burn 411 calories from Keebler Cones Sugar Cone 4Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
42 minutes
Bicycling
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
67 minutes
Gardening
general, moderate effort
88 minutes
Running
6 mph (10 min/mile)
34 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
78 minutes
Tennis
singles
42 minutes
Basketball
general
51 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
Hiking
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
257 minutes
Standing
working on computer / reading
186 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cones Sugar Cone 4Oz

Vitamins

VitaminAmount% DV
Folate, total203 mcg
Riboflavin0.32 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca23 mg2%
Iron, Fe3.8 mg21%
Magnesium, Mg14 mg
Phosphorus, P71 mg
Potassium, K114 mg2%
Sodium, Na470 mg20%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.4 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference85.3 g31%
Fiber, total dietary1.7 g6%
Sugars, total including NLEA30.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.875.68%Saturated0.821.62%Polyunsaturated0.12.70%
NutrientAmount% DV
Total lipid (fat)4.9 g6%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated2.8 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0.1 g

Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor.
Allergen information coming soon!

Keebler Cones Sugar Cone 4Oz might not be vegetarian!

Oleic Vitamin

Keebler Cones Sugar Cone 4Oz is not vegan!

Honey Caramel Lecithin Niacin Oleic Riboflavin Sugar Vitamin

Keebler Cones Sugar Cone 4Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Ice Cream/Ice Novelties (Shelf Stable)
00030100298359
UPC
00030100298359