Keebler Cones Fudge Dipped Cup 3.25Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 499Calories from Fat 190
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 19.2g96%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 71.7g26%
Dietary Fiber 1.4g5%
Sugars 27.7g
Protein 5.5g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs286.857.51%Fat189.938.08%Protein224.41%

Calorie Burn

Time to burn 499 calories from Keebler Cones Fudge Dipped Cup 3.25Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
81 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
116 minutes
Jumping rope
33 minutes
Hatha Yoga
162 minutes
Home activity
cleaning, sweeping, moderate effort
116 minutes
Playing w/children
moderate effort (only active periods)
116 minutes
mowing lawn, moderate-to-vigorous effort
81 minutes
general, moderate effort
107 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
94 minutes
51 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
94 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
312 minutes
working on computer / reading
225 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cones Fudge Dipped Cup 3.25Oz


VitaminAmount% DV
Folate, total140 mcg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca22 mg2%
Iron, Fe3.2 mg18%
Magnesium, Mg5 mg
Phosphorus, P40 mg
Potassium, K130 mg3%
Sodium, Na140 mg6%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.5 g11%


NutrientAmount% DV
Carbohydrate, by difference71.7 g26%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA27.7 g

Fats & Fatty Acids

Fats by TypeSaturated19.294.12%Monounsaturated0.94.41%Polyunsaturated0.31.47%
NutrientAmount% DV
Total lipid (fat)21.1 g27%
  Fatty acids, total saturated19.2 g96%
  Fatty acids, total monounsaturated0.9 g
  Fatty acids, total polyunsaturated0.2 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Hydrogenated Palm Kernel, Coconut And Palm Oil, High Oleic Soybean Oil), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Artificial Flavor, Salt, Annatto Extract Color, Vanilla Extract.
Allergen information coming soon!

Keebler Cones Fudge Dipped Cup 3.25Oz might not be vegetarian!

Oleic Vitamin

Keebler Cones Fudge Dipped Cup 3.25Oz is not vegan!

Whey Lecithin Niacin Oleic Riboflavin Sorbitan Sugar Tristearate Vitamin

Keebler Cones Fudge Dipped Cup 3.25Oz is not gluten-free!

Kellogg Company US
Ice Cream/Ice Novelties (Shelf Stable)