Keebler Cones Fudge Dipped Cup 3.25Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 27% | |
| Saturated Fat 19.2g | 96% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 71.7g | 26% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 27.7g | ||
| Protein 5.5g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 499 calories from Keebler Cones Fudge Dipped Cup 3.25Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 116 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 162 minutes |
| Home activity cleaning, sweeping, moderate effort | 116 minutes |
| Playing w/children moderate effort (only active periods) | 116 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 94 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 94 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 312 minutes |
| Standing working on computer / reading | 225 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Cones Fudge Dipped Cup 3.25Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 140 mcg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 5 mg | |
| Phosphorus, P | 40 mg | |
| Potassium, K | 130 mg | 3% |
| Sodium, Na | 140 mg | 6% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.5 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.7 g | 26% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 27.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.1 g | 27% |
| Fatty acids, total saturated | 19.2 g | 96% |
| Fatty acids, total monounsaturated | 0.9 g | |
| Fatty acids, total polyunsaturated | 0.2 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Hydrogenated Palm Kernel, Coconut And Palm Oil, High Oleic Soybean Oil), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Artificial Flavor, Salt, Annatto Extract Color, Vanilla Extract.
Allergen information coming soon!
Keebler Cones Fudge Dipped Cup 3.25Oz might not be vegetarian!
Oleic Vitamin
Keebler Cones Fudge Dipped Cup 3.25Oz is not vegan!
Whey Lecithin Niacin Oleic Riboflavin Sorbitan Sugar Tristearate Vitamin
Keebler Cones Fudge Dipped Cup 3.25Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Ice Cream/Ice Novelties (Shelf Stable)
UPC
00030100120964